PEMF Mats: 6 Things You Should Know

Discover all there is to know about PEMF mats, know why they’re so popular, and learn how to tell an average one versus the perfect PEMF mat for you.
PEMF Mats: 6 Things You Should Know

Are there times when work gets so overwhelming that you just wish you could put everything on hold, even for just a few minutes? Or do you go through moments when you're weighed down, and you just want something that can help you blast away the blues? The PEMF Mat, one of the latest hi-tech innovations in the Beauty, Wellness, and Health industries, may be just the thing you need.

PEMF? When you hit that search button, you'll be flooded with all sorts of products and pieces of information. That won't exactly help your quest for inner peace. There are so many PEMF devices and machines out in the market that it can get confusing. So how do you pick the right PEMF product that can best help you get out of your rut? We say, "get yourself a PEMF mat," and here's why. 

What you should know about PEMF mats

Before we head on to why picking up a PEMF mat can be one of the best decisions you can make for yourself, let's find out what all the PEMF fuss is about.

1. First off, what is PEMF?

PEMF stands for pulsed electromagnetic field. Let's try to break this down further. 

Mother earth is one mighty momma. When its liquid iron core cools and crystallizes, it stirs up its surroundings and generates electric currents that create a magnetic field. This magnetic field stretches far into space and releases dynamic grounding frequencies and heat energy. 

PEMF mimics these electromagnetic waves and sends these in bursts at different frequencies throughout your body to fortify its natural magnetic field, which can heal and refresh. A PEMF includes both EMF and ELF. Yes, even more acronyms, but knowing these can keep you safe while in PEMF therapy

EMF refers to electric and magnetic fields, while ELF stands for extremely low frequency. Both are types of low-energy radiation with waves that can travel long distances. However, despite being low-energy, these fields are far from being laid-back. Even in their "chill" state, they can still pack a powerful punch that may put you at risk.

Stay safe with devices that have advanced and secure PEMF technology, like HigherDOSE's PEMF Mats. These tone down the intensity of EMF-ELF energy waves and help ensure that you're not just snug but also safe while in PEMF therapy.

2. Why use PEMF? 

PEMF has far-reaching benefits—both figuratively and literally. In fact, NASA initially used PEMF technology to keep its astronauts healthy while in orbit. But you don't have to go that far out in space to experience the beautiful effects of PEMF. PEMF therapy now comes in more "grounded" forms through PEMF devices and machines. So, what exactly can PEMF do for you?

  • PEMF speeds up muscle recovery

The magnetic energy waves from PEMF provoke your cells with electricity, making them behave differently. Studies show that PEMF can effectively reduce pain and stiffness, treat lower back pain, heal wounds, and restore healthy bones. From helping patients deal with chronic pain to easing typical muscle soreness from workouts, PEMF can help anyone recover.

  •  PEMF enhances sleep 

When our biological rhythms, which manage sleep and other body and brain activities, are disturbed, we find it hard to sleep. PEMF helps harmonize disrupted brain wave patterns so your body can be lulled to sleep. Medical experts, like Dr. Jill Carnahan, support this claim. Dr. Carnahan, a functional medicine consultant, is a believer in the marvels of PEMF technology. After spending just 20 minutes in PEMF therapy using a HigherDOSE PEMF Mat, she reported a 50% improvement in her deep sleep. And that's amazing news for all insomniacs out there!

  • PEMF re-energizes through a full-body reset

PEMF therapy can raise your vibrations and recharge your tired and aching body. The PEMF waves penetrate deep into the muscles and tissues to boost your body's natural restorative and rejuvenating powers. The result is improved cellular health. The magnetic waves also help get your blood flow going to deliver the nutrients and energy your body needs to be back in vibrant mode.

  • PEMF elevates your meditation technique

Meditation is one effective way to combat stress, which keeps you from sleeping well, makes your skin break out, and gets your blood pressure shooting up like fireworks on the 4th of July. Yet sometimes, everyday life can get you so worked up that you actually need to relax before you can relax! PEMF can do just that for you. Exposure to PEMF waves can help the brain shift to a calmer state by halting overactivity, allowing the brain to actually pause and smell the roses. 

3. Why get a PEMF Mat in the first place? 

If it's the first time you've thought of incorporating the benefits of PEMF into your self-care routine, you may not know where to start. Of course, nothing is stopping you from purchasing whatever PEMF device you fancy or even visiting a wellness center. But having a PEMF Mat as your first ever PEMF device has some pretty good advantages. 

First, it is easy to use and set up. All you have to do is lay it on the floor and lie down. A good PEMF mat, like HigherDOSE's, has adjustable controllers for the heat settings and a timer, so you don't have to keep looking at the clock. PEMF mats are also all-purpose, so you can use them for post-workout stretching, meditating, or exercising lightly. 

Once you're done, cleaning up is a cinch. Just use antibacterial wipes and your mat is all good to go for your next PEMF session. 

Another advantage of using PEMF mats is that you can just roll them up and take them to wherever your feet may take you. Plus, because PEMF electromagnetic waves are extremely safe, you can lie down and relax on the mat for as long as you like.

4. Frequencies and Intensities of PEMF mats: Do they matter?

While frequency refers to the number of waves that pass by a certain point every second, intensity is about how big each wave is. The frequency and intensity of wavelengths will affect the effectiveness of your PEMF mat.

PEMF therapy makes use of low-frequency waves that penetrate through your skin down to your muscles and tissues without changing and damaging them. As they pass through, they stimulate your body to self-heal. But constant exposure to high-frequency radiation, like those from microwave ovens, can damage the cells.

At the same time, the PEMF treatments with the most benefits are those at medium to high intensity. If the intensity is too low, that means the magnetic waves are not reaching your tissues and muscles down to the cellular level. 

What you need is a PEMF Mat that can optimize electromagnetic intensity while also shooting out frequencies at safe and effective levels.

5. Why not all PEMF mats are created equal 

Not all PEMF mats are the same. First, you have your regular mats, and then you have HigherDOSE PEMF Mats

The HigherDOSE PEMF Mat is the only one that combines two powerful healing technologies: PEMF and Infrared. This makes it your ultimate recovery tool. While the PEMF waves promote your body's self-rejuvenating capabilities, the heat from the infrared technology boosts that dose of recovery to achieve total body relaxation and bliss.

But it doesn’t stop there. The HigherDOSE PEMF Mat takes your PEMF therapy to a whole new level with the combination of the healing properties of far-infrared light and the abilities of Amethyst and Black Tourmaline to absorb electromagnetic energy. HigherDOSE PEMF Mats are made with a thick layer of 100% natural purple Amethyst crystals and tourmaline minerals to provide that real deep therapeutic dose.

6. What to look for when shopping for PEMF mats

Lastly, know the answers to these questions:

  • Are they made of professional-grade materials?
  • Are they from a reputable company?
  • Do they come with a money-back guarantee?
  • What do customers say about them?
How can you be perfectly confident with your choice? The only way to ensure that you're making the best decision is to choose the HigherDOSE PEMF Mat. Enjoy the latest, most effective, and safest PEMF technology and discover all the benefits of PEMF therapy by shopping here today!

shop the article