Going Deeper with PEMF | The Ultimate Meditation Tool

HigherDOSE cofounder Katie Kaps

Let’s go deep…

“You should totally meditate” has become the ultimate one-off solution for most things these days. Feeling stressed? Meditate. Need to focus? Meditate. Struggling with digestion? Meditate. Looking for love? Meditate!

While meditation has become pretty mainstream — almost to the point of seeming “trendy” — nothing has devalued the thousands of years of benefits from this ancient Ayurvedic practice. Meditation, which has always been about finding balance on a physical, mental, and spiritual level, has shown time and time again that it can reduce stress and anxiety, improve concentration, and increase overall relaxation. Better yet? The only tool you need to practice is your own brain (aka $0).

This isn’t just ethereal fluff. 

When people say that meditation gives you “good vibrations,” they’re not kidding around. Meditation has been scientifically proven to increase the feeling of near-threshold vibrations in people’s bodies.

But if you’re in the midst of living and working at home during a global pandemic, you might be Nama-staying away from meditation, finding it challenging to go deep during your practice...or even meditate at all! 

The HigherDOSE Higher Frequency Mat, which leverages the powerful technologies of infrared heat and PEMF therapy, takes your meditation game to the next level. And if you’re just a beginner, you’ll feel like an expert without having to move a (mental) muscle.

Good Vibes Only with PEMF Therapy

Have you ever gone for a hike or been in nature and felt like you had just meditated? That’s because the Earth emits magnetic frequency (7.8 Hz to be exact) that not only helps connect you to nature, but it also serves as a healing resource for your body.


PEMF (Pulsed Electromagnetic Field) therapy is able to simulate nature’s grounding abilities by sending pulsed waves of low-level magnetic frequencies directly into the body. These therapeutic waves are uniquely able to pass through the skin to deeply penetrate muscle, bones, tendons, and organs to expedite recovery from the inside out.

This powerful healing tool, which is good for muscle recovery, resetting the central nervous system, strengthening the immune system, and improving cellular health, provides the body with the energy it needs to repair itself. However, frequency (the wave kind) matters. Depending on your condition or health need, PEMF carries a wide range of specified hertz that can target and treat the body differently.

For example, while treating a bone injury might require 10-20 Hz, anxiety and relaxation live between 4-8 Hz (remember Earth’s frequency?).

How the Infrared Mat Aids Deeper Meditation

Cue: The HigherDOSE Higher Frequency Mat

You’ve read all of the amazing things PEMF therapy is capable of (and there’s more, we promise you), but how does infrared heat come into the mix to make meditation all the more worthwhile?

You might be familiar with Far Infrared Radiation (FIR) as it relates to our Sauna Blankets, but that doesn’t mean that infrared is only necessary to get a good sweat. Infrared heat, like PEMF, deeply penetrates the body to enhance blood flow and circulation, reduce inflammation and tension, and promote detoxification at a cellular level. TL;DR: Infrared turns down the volume on stress.

Half the battle of meditation is getting relaxed enough to relax. Ironic, right? 

The mind-body connection is, as we know, very significant in that the body can actually alert the mind to how it should feel. If the body is in fight-or-flight mode, the mind will feel distress and vice versa. Therefore, when The Infrared Mat warms up your body — bringing circulation and relaxation while sending healing vibrations — your central nervous system is able to go into rest-and-digest mode, allowing the mind to quickly follow suit. With no mental distractions, you can then have a deeper meditation practice without breaking a physical or mental sweat. 

No sweat also means no set up or clean up, all while lying down; day or night. The Infrared Mat is as versatile as you need it to be with the ability to energize you without interrupting your relaxing flow state.

So close your eyes, inhale slowly, and make “PEMF” your new mantra.

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