October 16, 2020 3 min read



So we're guessing by now that you know all about our brand new Infrared PEMF Mat aka the Higher Frequency Mat. BUT, we've gotten a lot of questions from our HD fam about what makes this mat different from our Infrared Sauna Blanket. Let's get on the same wavelength.


What is PEMF?

PEMF (Pulsed Electromagnetic Field) technology works by sending low-level frequency throughout your body to recharge cells, expedite recovery, and calm the central nervous system. PEMF haas been scientifically-proven to improve chronic pain conditions, lessen inflammation, and improve immune response.


Why is this mat more expensive than the Infrared Sauna Blanket?

PEMF is the hottest technology since infrared. This isn't your average PEMF mat. All of our products are made using professional-grade materials. Both the Infrared Sauna Blanket and Infrared PEMF Mat utilize crystal, negative ion, and infrared therapies to provide the deepest level of healing.


However, the PEMF Mat has 20lbs of Crystal Therapy alone to transmit the PEMF effectively for the ultimate grounding experience. That's a lot of bling!


What does the Negative Ion button do?

When heated, the 20lbs of crystals produce negative ions, which are like antioxidants in the air. These ions neutralize free radicals and can improve your mood by directly impacting your serotonin levels. Your body and mind stay balanced and you can get high naturally.


When do I use my mat?

You can use the mat whenever works best for you, but some of our favorite times:


▶ Before a workout

▶ Before going to sleep

▶ While watching TV

▶ During your AM/PM meditation

▶ As a part of any wind down routine


You have the option to leave it on all day, so as to use it when you need a DOSE.


How do I know what PEMF setting to use? 


TL;DR: You can't go wrong. PEMF was created to mimic th same kind of frequency you'd find in nature, so you're basically just providing yourself more of the good that is already around you.


As with anything, every body is different, so don't be afraid to work your way through different settings mat different time intervals to see what works best for you. Lower levels are more relaxing, while higher levels are more stimulating.* 


Level 1 | 7.5hz [~Earth's frequency]

Grounding, balance, better sleep, less stress


Level 2 | 15hz

Deeper meditation and relaxation


Level 3 | 22.5hz 

Optimal focus and alertness 


Level 4 | 30hz 

Healing and regeneration 


In general, PEMF is an incredible recovery tool, but if you've already worked your way through the first 4 levels and want more goal-focused, advanced recovery, go with Levels 5-8.


Level 9 | Auto Variation Hz 

Works through levels 1-8 for a balanced PEMF experience. Ideal for beginners.


HOT TIP: Start with 10-15 minute intervals and go up from there.

*The mat's PEMF cycle is 20 minutes long with 100-minute breaks in between. This cycle repeats 4 times before shutting off completely. 


How often can I use the mat? 

Unlike the Infrared Sauna Blanket, you don't need any clean up or setup to get the benefits of PEMF and infrared. You can use this mat wherever, whenever, as many times as you want.


What do I wear when using the mat? 

Whatever you want! Keep in mind that the infrared heat goes up to 70 degrees Celsius, so you may want to wear something comfortable in between.


Remind me about the benefits of Infrared? 

Infrared is the healing foundation behind all of our products and services. Infrared deeply penetrates muscles and tissue to improve muscle recovery, calm the mind and body, and release your happy chemicals for a good ol' fashioned (natural) high.

When paired together, infrared and PEMF create a powerful healing experience.


Have any other questions? Don't be afraid to reach out at help@higherdose.com.


These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.