Red Light Therapy At Home: What It Is & 8 Benefits
Table of Contents:
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What Is Red Light Therapy?
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At-Home Red Light Therapy Benefits
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4 Tips When Using At-Home Red Light Therapy Devices
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Trust Only The Best When It Comes To Caring For Your Skin
The power of mobility is one of the most impactful products of technological innovation. Today, people can be productive away from their desks, bridge great distances to meet in an instant, and do much more without the constraints of physical spaces.
With the abundance of mobile gadgets and machines, we can enjoy many conveniences, like beauty and wellness treatments, wherever we are.
One such example is at-home red light therapy, which has paved the way for many men and women to enjoy high-quality treatments without quitting their busy schedules. If you're looking to boost your self-care routine, read on to discover how at-home red light therapy devices can be just what you need to glow on the go.
What is Red Light Therapy?
Red light therapy is a non-invasive treatment that uses low-wavelength red and near-infrared light to stimulate your skin’s natural healing processes. By penetrating just below the surface of the skin, red light energizes the mitochondria in your cells. Helping to boost circulation, enhance cellular repair, and promote collagen production. More energy stimulates the cells to repair damaged skin and regenerate new cells, providing many beauty and health benefits.
Red light is at the top of this light spectrum. Unlike infrared light, it can be seen by the naked eye. Red light is considered generally safe because of its low frequency, translating to low levels of heat that don't damage the skin. However, this doesn't mean that red light is any less potent—quite the opposite, in fact.
If red light therapy sounds familiar to you, perhaps it's because people have been using it for a while now. Ancient cultures in Egypt and Greece worshiped the sun and used its healing properties. Later on, in the 19th century, Dr. Niels Finsen, a Nobel Prize winner in medicine, applied artificial light specifically developed to treat various diseases. Since then, more evidence has come to light about the many benefits that the different wavelengths in the light spectrum, from the invisible to the visible, can provide.
At-Home Red Light Therapy Benefits
Today, not only can you have the excellent benefits of red light therapy for your face, neck, and body. You can even experience it anywhere you please, even from the comfort of your own home. Let's break down how red light therapy, also called low-level laser light therapy, can boost beauty and wellness.
1. Enhances Collagen Production
Collagen is a fibrous protein supporting connective tissues. It, therefore, gives the skin its elastic structure, making it strong to withstand stretching.
Although procedures such as chemical peels and dermabrasion can help improve collagen density, these require after-treatment care, involve some downtime, and include the risk of complications like burns, infection, and hyper- and hypo-pigmentation. Thus, researchers explored alternative ways to boost collagen production more safely and effectively.
They discovered that red light therapy could generate collagen without possible side effects. By exposing areas of the skin to intense pulsed light sources, fibroblasts, a type of cell that processes collagen, rapidly increased in number, making collagen synthesis more efficient. This results in the significant reduction of fine lines and wrinkles, smoother skin texture, and healing of sun-damaged skin.
2. Improves Blood Flow
To be at your level best, you need good blood circulation. Blood is the primary delivery vessel of the body, supplying oxygen and essential nutrients to every organ and tissue. When blood flows poorly, your cells cannot receive the sustenance they need to function well, impairing their ability to self-repair or regenerate.
Low-level laser light therapy may improve blood circulation. Skin exposed to such treatment absorbs light energy, which cells then convert to chemical energy that triggers improved blood flow, among other positive biological responses.
3. Easily Blends With Wellness Routines
One of the biggest advantages of at-home red light therapy is how easily it fits into an existing wellness routine. Unlike treatments that require downtime or special preparation in advance, at-home devices can be used while you go about everyday activities. Slip on a red light face mask while journaling or meditating, or use a red light neck enhancer device during your evening skincare ritual.
Because sessions typically last just 10–20 minutes, red light therapy can complement other self-care practices like yoga, breathwork, or infrared sauna blankets.
4. Reduces Acne And Inflammation
Acne generally comes from the accumulation of dead skin cells, oil, and bacteria in our pores. Other triggers can be hormonal changes, medication, and lifestyle habits. Whatever the cause, acne can make us look and feel poorly.
Red light therapy can help treat acne by influencing the activity of oil-producing glands, making them calmer and less productive. A study on patients with acne scars exposed to red light showed a decrease in the number of lesions. The decline was even more significant ten weeks after the beginning of treatment, demonstrating the potent effects of red light therapy.
5. Protects Your Privacy
Now that's just a few of the benefits of red light therapy. But what of at-home red light therapy devices? The beauty of such machines and gadgets is that you can undergo the treatment without being self-conscious or feeling restricted in the presence of someone else. At-home red light therapy devices allow you to let your guard down and be free to look and do as you please.
For instance, no one can stop you if you choose to wear a red light face mask in your birthday suit. You also need not worry about anyone interrupting your peace and quiet as you enjoy the relaxing benefits of using at-home red light therapy.
6. Reduces Signs Of Aging
One of the most popular benefits of at-home red light therapy is its ability to target visible signs of aging. Red light penetrates deep into the skin to stimulate collagen and elastin production—two proteins that naturally decline as we age. With consistent use, this process can help smooth fine lines, improve skin elasticity, and create a more youthful, radiant complexion.
7. Encourages Hair Growth
Red light therapy isn’t just for skin, it can also stimulate healthier, thicker hair growth. The light penetrates the scalp to increase blood flow and energize hair follicles at the cellular level. This process helps extend the growth phase of the hair cycle, which can lead to reduced shedding and stronger, fuller strands. Devices such as a red light hat are great if you are looking for a way to support your hair growth.
8. Enables an On-the-Go Lifestyle
With portable at-home red light therapy devices, you can care for yourself even while on the move. Imagine rejuvenating your complexion and smoothing out fine lines while walking the dog or boosting blood circulation on your legs as you shop for groceries.
You no longer have to choose between caring for yourself and managing your gazillion responsibilities and tasks. Who has the time anyway? At-home red light therapy devices can indeed be the perfect time-saver, allowing you to be the best that you can be as you glow and flow.
4 Tips When Using At-Home Red Light Therapy Devices
Of course, at-home red light therapy devices are as potent as they are safe. To optimize the benefits of using them, follow these:
1. Follow Operating Instructions In The Literature
Manufacturers have different designs per product, so take the time to read and comply with the usage recommendations.
2. Care For Your At-Home Device
The gadget-care manual is customized to the product's specifications so that they can last longer for your use and enjoyment.
3. Consult With Your Skincare Professional
Work with your dermatologist to determine the suitability of at-home red light therapy devices for you, especially if you have particular skin conditions. They can also advise you to avoid other procedures or treatments that may reduce the benefits or hamper the effectiveness of your red light machines or gadgets.
Trust Only The Best When It Comes To Caring For Your Skin
Not all at-home red light therapy devices are created equal. If you want to be assured of the latest and most advanced innovation in at-home red light therapy, choose HigherDOSE.
HigherDOSE’s at-home red light and infrared light therapy devices are safe, gently non-invasive, and yet highly effective. You can enjoy all the amazing benefits of at-home red light therapy without any of the risks or side effects.
For instance, the HigherDOSE Red Light Face Mask can be an effortless addition to your skincare ritual. The light therapy device combines the powers of red and near-infrared LED technology as it keeps your busy lifestyle in mind. After just one session, you'll feel refreshed and invigorated. Check out our full line of cutting-edge light therapy devices at HigherDOSE today!