We use NAD every single day, whether we realize it or not. It's the behind-the-scenes VIP running the show when it comes to literally everything—sleeping, breathing, eating, drinking. Basically, if you're alive and thriving (or trying to), NAD is part of the picture.
Short for Nicotinamide Adenine Dinucleotide (a mouthful, we know), NAD is a coenzyme found in every cell of your body. It’s responsible for converting food into energy, repairing DNA, regulating your circadian rhythm, and keeping that youthful glow from fading. Think of it as your body’s internal charge—you need it to function, and when levels dip, things like brain fog, burnout, disrupted sleep, and dull skin show up fast.
But here’s the good news: you can naturally boost your NAD. No sci-fi tools required—just some simple lifestyle shifts. Let’s break down the how-to.
Why NAD Matters (AKA The Cellular Secret to Staying Hot and Energized)
Most people don’t spend a lot of time thinking about their cellular health (understandable—it’s not exactly cocktail party convo). But cells are literally the building blocks of life, and NAD is their bestie. The higher your NAD levels, the better your body performs across the board.
So what happens when you’re low on NAD? Cue the grogginess. The sluggish workouts. The skin that suddenly looks like it didn’t get the memo about your $200 skincare routine. As we age, NAD production naturally declines—but that doesn’t mean we have to settle for less energy and more wrinkles.
Rule #1: Fast Like You Mean It
Fasting has been around since the dawn of time—and not just because our ancestors forgot to pack snacks. It's one of the most efficient ways to naturally ramp up NAD levels. When you give your body a break from constant calorie intake, it shifts into a more energy-efficient state, triggering processes like autophagy (cellular clean-up) and—you guessed it—increased NAD production.
Whether you’re into intermittent fasting, occasional juice cleanses, or just giving your digestive system a breather now and then, strategic calorie restriction can help supercharge your cellular function. Less snacking, more glowing.
Rule #2: Move It to Make It
Exercise is the ultimate NAD booster that also comes with abs. When you work out, your body demands more energy, and your cells step up—producing more mitochondria (the power plants of your cells) and generating higher levels of NAD to keep up.
From hot girl walks to pilates workouts, whatever gets you sweating is doing your cells a solid. Plus, exercise enhances your body’s overall repair system, mood, sleep, and (bonus!) keeps your metabolism buzzing.
Rule #3: Eat for That Inner Glow
Your body naturally makes NAD, but it also relies on what you eat. That’s right—your dinner plate could be the secret weapon to peak performance. Foods that support NAD production include:
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Dairy (think milk, yogurt, cheese)
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Lean proteins like fish and chicken
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Leafy greens and cruciferous veggies (broccoli, kale, Brussels sprouts)
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Mushrooms (cremini mushrooms are NAD MVPs)
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And yes, even a small amount of beer (cheers to that)
Eating clean and colorful doesn’t just help you look better—it literally feeds your cells.
Add a Little Extra DOSE
While daily movement and an NAD-rich diet are foundational, sometimes your body needs a little extra help. That’s where NAD supplements come in. These are formulated to support mitochondrial health, boost energy production, and keep your body performing like it’s still in its prime.
Whether you’re biohacking your routine or just looking to fight that 3pm slump, supplements can be a smart addition to your wellness stack—especially when paired with recovery tools like infrared saunas, PEMF therapy, and red light therapy. (Your mitochondria will thank you.)
Bottom Line? NAD = Energy, Longevity, Glow
When you show your cells some love, they show it right back. Whether you're fasting, lifting, stretching, or sipping on a smoothie loaded with NAD-boosting nutrients, you’re building a better, brighter body from the inside out.
So go ahead, boost that NAD. Because aging gracefully? That’s cute. But glowing with cellular-level energy? That’s HigherDOSE.
