What Is PEMF Therapy? What You Should Know & The HigherDOSE PEMF Mat

So we're guessing by now that you know all about our Infrared PEMF Mat, aka the Higher Frequency Mat. But, we've gotten a lot of questions from our HigherDOSE fam about what makes this mat different from our Infrared Sauna Blanket. Let's get on the same wavelength.

Table of Contents

• What Is PEMF Therapy?
• How Does PEMF Therapy Work?
• PEMF Therapy Benefits
• Is PEMF Therapy Safe?
• How Do You Choose the Right PEMF Device?
• HigherDOSE PEMF Mat vs. the Infrared Sauna Blanket
• About the HigherDOSE PEMF Mat
• Should You Use PEMF Technology At-Home?

What Is PEMF Therapy?

PEMF (Pulsed Electromagnetic Field) technology works by sending low-level frequency throughout your body to recharge cells, expedite recovery, and calm the central nervous system. PEMF has been scientifically proven to improve chronic pain conditions, lessen inflammation, and improve immune response.

How Does PEMF Therapy Work?

These pulses generate a magnetic field that interacts with the body at a cellular level, encouraging natural recovery processes. By influencing electrical activity in the cells, PEMF therapy can help rebalance cellular energy, support mitochondrial function, and promote efficient cell communication, which are all essential for healing and regeneration.

The electromagnetic pulses used in PEMF therapy are carefully tuned to specific frequencies and intensities, mimicking the natural electromagnetic fields found in the body.

PEMF Therapy Benefits

PEMF therapy offers a wide range of benefits by supporting the body’s ability to heal and function more efficiently. One of the most well-documented advantages is enhanced circulation, which helps deliver oxygen and nutrients to tissues while flushing out toxins and waste. This improved blood flow can accelerate recovery from injuries, reduce swelling, and support overall tissue health.

Beyond physical recovery, PEMF therapy may also improve cellular energy by stimulating ATP production, boosting the body’s natural energy reserves. This can lead to better sleep, increased stamina, and improved focus, especially in individuals facing fatigue or high stress levels.

Is PEMF Therapy Safe?

Yes, the low-frequency electromagnetic pulses used in PEMF devices are non-invasive and do not cause thermal damage or ionizing radiation, making them safe for repeated use over time. If you have questions, it is always best to ask your doctor if PEMF Therapy devices are safe for you.

How Do You Choose the Right PEMF Device?

Choosing the right PEMF device starts with identifying your health and wellness goals—whether it’s relieving sore muscles, boosting energy, improving sleep, or reducing stress. HigherDOSE PEMF mats are particularly well-suited for users looking for daily recovery, relaxation, and detoxification support, all from the comfort of home.

HigherDOSE PEMF Mat vs. the Infrared Sauna Blanket?

PEMF is the hottest technology since infrared. This isn't your average PEMF mat. All of our products are made using professional-grade materials. Both the Infrared Sauna Blanket and Infrared PEMF Mat utilize crystal, negative ion, and infrared therapies to provide the deepest level of healing.

However, the PEMF Mat has 20lbs of Crystal Therapy alone to transmit the PEMF effectively for the ultimate grounding experience. That's a lot of bling!

About the HigherDOSE PEMF Mat

What Does the Negative Ion Button Do?

When heated, the 20lbs of crystals produce negative ions, which are like antioxidants in the air. These ions neutralize free radicals and can improve your mood by directly impacting your serotonin levels. Your body and mind stay balanced, and you can get high naturally.

When Should You Use Your PEMF Mat?

You can use the mat whenever works best for you, but some of our favorite times:

• Before a workout

• Before going to sleep

• While watching TV

• During your AM/PM meditation

• As a part of any wind-down routine

You have the option to leave it on all day, so as to use it when you need a DOSE.

How Do You Know What PEMF Setting to Use? 

TL;DR: You can't go wrong. PEMF was created to mimic the same kind of frequency you'd find in nature, so you're basically just providing yourself more of the good that is already around you.

As with anything, everybody is different, so don't be afraid to work your way through different settings at different time intervals to see what works best for you. Lower levels are more relaxing, while higher levels are more stimulating.* 

Level 1 | 3hz - Delta Brain Wave

3 Hz is for deep relaxation and can help with falling asleep and staying asleep. When we are in a very deep sleep, our brains are typically in Delta. This can occur throughout the night, but it is typically the most intense in the hour after we've fallen asleep. Oftentimes, this is the deepest sleep we get into during the night, and this allows the brain to slow down dramatically - ultimately giving the body a chance to catch up, facilitating healing and regeneration of tissues.

Level 1 can be used before sleep to help you drift off and keep you in this body-brain nurturing state. In the waking hours, level 1 can also be helpful if you are feeling anxious and want a boost back to equilibrium. 

Level 2 | 7.8hz - Theta Brain Wave + Schumann Resonance

The Earth's natural frequency, also known as the Schumann Resonance, is 7.8 Hz! When you're feeling disconnected or overstimulated from computer and cell phone usage, or can't get outside, use Level 2 to recharge and reconnect. 

7.8hz is in the Theta brain wave, which can also be accessed during sleep. This portion of our night is known as dream sleep, which only accounts for about one-third of the total sleep time.  

When our brains are in Theta, we can experience deep creative insights, enhanced learning and memory, and improved stress tolerance.

Level 3 | 10hz - Alpha Brain Wave

Alpha falls right in the middle of the brain wave spectrum and is predominantly known for being present during meditation and wakeful relaxation. Using Level 3 at 10Hz can promote mindfulness and open-mindedness, as well as reduce the physical effects of stress and increase tissue regeneration. 

Level 4 | 23hz - Beta Brain Wave

Beta brain wave is present during our waking hours when we are most alert, focused, and involved in daily living and decision making. By using level 4, Beta waves are stimulated and promote improved mental function, increased concentration, and improved memory. This is especially helpful if you find yourself hitting a mid-day slump or feeling sluggish. Hit the PEMF Mat for an instant recharge!

Avoid using level 4 before bedtime or if you are feeling anxious.

*The mat's PEMF cycle is 20 minutes long with 100-minute breaks in between. This cycle repeats 4 times before shutting off completely. 

How Often Can You Use the PEMF Mat? 

Unlike the Infrared Sauna Blanket, you don't need any cleanup or setup to get the benefits of PEMF and infrared. You can use this mat wherever, whenever, as many times as you want.

What Should You Wear When Using a PEMF Mat? 

Whatever you want! Keep in mind that the infrared heat goes up to 70 degrees Celsius, so you may want to wear something comfortable in between.

Should You Use PEMF Technology At-Home?

Infrared is the healing foundation behind all of our HigherDOSE products and services. Infrared deeply penetrates muscles and tissue to improve muscle recovery, calm the mind and body, and release your happy chemicals for a good ol' fashioned (natural) high.

When paired together, infrared and PEMF create a powerful healing experience. 

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.