Far infrared has the longest frequency and can penetrate deep into human tissue. Far infrared waves increase the body's core temperature resulting in a deep, detoxifying sweat from the cellular level of the skin where many toxins are housed. It's optimal for detoxification, weight loss, and blood pressure reduction.
Mid infrared wavelengths are mid-range and are beneficial for increasing circulation that mirrors the benefits of a passive cardiovascular workout. Regular infrared sauna use in the mid infrared range has been shown to significantly stimulate blood flow, even after the sauna session is completed.
Near infrared rays have a shorter frequency range with the ability to penetrate the epidermis layer o the skin making it optimal for skin rejuvenation, wound healing, and skin health
Light therapy has been reported to reduce swelling, relieve pain, decrease inflammation, accelerate open wound healing, and greatly reduce overall recovery after medical/surgical procedures. It is also a therapy for anti-aging by reducing appearance of fine lines, winkles, crows feet, and age spots. It energizes skin by stimulating the production of collagen and elastin, giving skin a youthful look. The colors connect in with your body's energy centers and helps the energy flow to heal your emotional body.