Full Spectrum Infrared Sauna

Infrared saunas use radiant heat to penetrate the skin and warm the body directly, unlike traditional saunas that rely on hot air. This deeper, more efficient heat transfer supports detoxification by flushing toxins through sweat. The ideal therapeutic range is 110-130°F, but our saunas go up to 176°F for an amplified sweat session and maximum detox benefits.

Yes, A UCSF clinical trial explored combining infrared sauna therapy with cognitive behavioral therapy (CBT) to treat major depressive disorder (MDD). Participants reported mood improvements and significant calorie burn, with the infrared sessions contributing to reduced depression symptoms, weight loss, and overall health benefits.

Far infrared rays may help deliver a deep detoxifying sweat and allow your body to push out those environmental toxins, increasing your heart rate to the pace of a light jog and leaving you with healthy soft glowing skin.