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*If you're a first timer (welcome!) and please read all FAQs and Policies below prior to booking*
Individual Session Pricing
Full DOSE Session - 1 person, 60 minutes $65 -
Full DOSE Session - 2 people, 60 minutes $80 -
Quick DOSE Session - 1 person, 30 minutes $45 -
Quick DOSE Session - 2 people, 30 minutes $60 -
Double DOSE - A friend can be added to any already purchased single person session for $15. This option may be purchased online but must be added to your booking by contacting customer service or letting staff know at the time of your appointment -
Package PricingFull DOSE (60 min) Packages:
Arrival & Departure
We book 30 or 60 minute sauna sessions. For a FullDOSE 60 minute session, we recommend spending up to 45 minutes in the sauna and 15 to cleanse and change. For QuickDOSE sessions, we recommend 25 minutes in the sauna and 5 minutes to cleanse and change. Additional time spent in the rooms causes delays with arriving appointments and is subject to an additional cost of $2.50 per minute.
Please arrive on time or early! We try to accommodate as many of our clients as possible, so we book the rooms back to back with enough time in between to clean and get things ready for the next client. Because of this we ask that you arrive 5 minutes prior to your appointment start time and make sure you vacate the room when your booked time is up.
What to Wear
We provide each client with a towel, as well as one towel to sit on. If you require extra towels you can rent one for $2.
Some like to wear their bathing suits or undergarments when in the sauna, however most go in with just the towels we provide.
We recommend bringing loose, comfortable clothing to change into after your session.
Please note: we are not responsible for stolen or lost items.
A Note on Temperature
Infrared saunas heat the body, not the air. So the temperature inside the sauna is not to be confused with your body temperature or the quality of your sauna session. Please don't get fixated on the temperature the sauna reads.
In their book Beyond Antibiotics, Drs. Michael A. Schmidt et al. state the following: “Saunas are being used by some doctors to stimulate the release of toxins from the bodies of their patients. They have found that a lower temperature (105-125 F) sauna taken for a longer duration is most beneficial. These low temperatures stimulate a fat sweat, which eliminates toxins stored in fat, as opposed to the high temperature sauna, which encourages a water sweat.”
Please follow your doctor's instructions if they recommend using a lower temperature (which is still beneficial).
Sessions are non-refundable and are subject to our cancellation policy.
Body wrap purchases have a 30 day refund policy.
Due to a high demand for appointments, we have a strict 24-hour cancellation policy. If you need to change or cancel your appointment, please login to the MindBody app or website or the HigherDOSE app to process this change more than 24-hours before your appointment time.
Any appointments cancelled or changed within the 24-hour time will be lost. The cancellation policy applies to appointments booked within the 24-hour time, so please be mindful when making same day appointments.
Other Do's, Don'ts, and FYIs
- We do not recommend the sauna for pregnant women.
- Please no unsupervised children under the age of 12.
- Please lock the door behind you in the sauna room.
- Please no shoes in the sauna.
- Please do not eat in the sauna rooms.
- Please shut the glass doors gently.
- Please refrain from applying any oils or lotions to your skin prior to entering the sauna.
- Please enjoy the filtered, ionized, and alkaline water we provide in each room.
- Reach out if you have any questions or comments, we are here for you and appreciate any feedback. Email us at email@example.com!
Please contact us at: firstname.lastname@example.org or go to our individual location pages for direct phone numbers to call.