When it comes to achieving radiant, healthy skin, we all strive to do what’s best, whether it’s following a glowing skincare routine, eating a balanced diet, or scheduling regular facials. But sometimes, despite our good intentions, we unknowingly incorporate habits or products that may do more harm than good.
The world of skincare is flooded with information, and unfortunately, not all of it is accurate. To help you out, we’re breaking down some of the most common skincare myths and setting the record straight. From debunking oily skin myths to general skincare misconceptions, we’re here to help you make informed choices.
Stay tuned as we separate fact from fiction and answer these common questions to guide you toward better skincare practices.
1. Does Oily Skin Need Moisturizer?
Oily skin deserves care too! Many people mistakenly believe that if you have oily skin, you don’t need hydration - but that's not the case. The key to managing oily skin lies in balancing your lifestyle, diet, and skincare routine. It’s important to ensure the products you use are non-comedogenic, as pore-clogging ingredients can increase oil buildup.
Stress management and a healthy diet also play a role in maintaining clear, balanced skin. Choosing foods that are rich in vitamins and antioxidants, such as nuts, fish, and berries, can improve skin health over time. Try to incorporate stress-reducing practices like meditation or deep breathing to help regulate hormones, which in turn can help control oil production and promote clearer skin.
Moisturizing is an essential step in any skincare routine, even for oily skin. Look for products and ingredients that hydrate without overwhelming your skin, keeping it plump and balanced.
Check for hydrating ingredients such as:
- Hyaluronic acid
- Squalane
- Aloe vera
- Ceramides
- Peptides
Our light-activated glow serum is a great everyday product to help elevate your skin routine with copper peptides and kelp extract for an ultra-hydrating skin reset!
2. Do I Need to Wear Sunscreen Everyday?
If there’s one thing that’s for certain, it is that everyone needs SPF! A common misconception is that sunscreen is only needed when the sun is out, but in reality, UV rays are everywhere even indoors. You should be wearing sunscreen all year round. UV rays can be harmful to your face and skin and cause wrinkles, hyperpigmentation, and fine lines. SPF should be applied to your face, neck, and don’t forget your ears!
Minding your environment is essential for protecting yourself from the sun. The sun peak hours are usually between 10am to 4pm when the sun is at its strongest. Be sure to use SPF 30 or higher.
Incorporating Infrared Light Therapy
If you love the warmth of the sun on your face but worry about sun damage, consider incorporating red light therapy into your routine. Using a red light face mask can mimic the sun’s rejuvenating rays and enhance your skin’s natural processes while giving that same effect you get from laying in the sun - without the UV rays!
3. How Often Should I Exfoliate My Face?
Exfoliating your skin can be beneficial, but it's important not to overdo it. Excessive exfoliation can irritate your skin, leading to redness and dryness. You should only exfoliate once a week, or once every two weeks. However, it's also fine to incorporate other skincare products that gently remove dead skin cells without causing irritation such as retinol or vitamin C, used at different times. These are excellent alternatives to direct exfoliation.
Professional treatments, such as a Cryo Facial can encourage your skin cell repair while also hydrating, nourishing, and leaving your skin with a healthy, glowing appearance.
4. Does Sweating Cause Acne?
There's a common myth that sweating causes breakouts and clogs pores, but this isn’t true if you cleanse your skin properly afterward. To prevent acne, it’s important to avoid letting bacteria, dirt, or oil settle on your skin.
Some benefits of sweating include:
- Boosting circulation
- Removing toxins
- Unclogging pores
- Releasing endorphins
- Promoting weight loss
These can all contribute to a healthier, more radiant complexion.
Sweating plays a crucial role in maintaining healthy skin by helping to clear out toxins and unclog pores. When we sweat, our bodies release impurities, which can reduce the risk of breakouts and improve overall skin texture. This natural detox process can be enhanced through holistic practices, such as sitting in an infrared therapy sauna. The infrared light promotes sweating by penetrating deep into the skin, stimulating circulation, and encouraging the body’s natural detoxification.
Our Infrared Sauna Blanket helps to push impurities and toxins out of the skin to aid in acne reduction. Some tips for the best ways to use infrared therapy are by staying hydrated. and ensuring you schedule regular time to enjoy the benefits of infrared therapy.
Remember, your skin is a direct reflection of what is going on inside your body, such as your gut health and hydration levels. Using our high-dration powder or detox drops can help you achieve an inside out glow and stay fully hydrated at the same time.
5. Is Retinol Too Harsh For Your Skin?
As with any powerful ingredient, moderation is key. Retinol is a great addition to your skincare routine and can help restore collagen in your face, but it's important to use it properly and gradually. Start with a lower concentration and increase the strength over time. When using retinol, protect your skin from sun exposure and maintain hydration to support your skin barrier.
The benefits of using retinol are:
- Exfoliation
- Collagen production
- Reduce fine lines and wrinkles
With consistent use, retinol can help to improve the appearance of uneven texture and fine lines.
Understanding Reaction Versus Change in Your Skincare
A skin reaction occurs when your skin responds negatively to a new product or ingredient, leading to irritation, sensitivity, or even an allergic reaction.
Common causes of skin reactions include:
- Active ingredients like AHAs or excessive use of retinol
- Fragrance in skincare
- Using too many products at once
- Over-exfoliation
It's normal to notice changes in your skin if you've introduced a new product or are in a new environment. Your skin may need time to adjust and will eventually return to its normal state. Achieving the desired results from skincare products can take weeks of consistent use. You can begin to see results after 28 days when new skin cells begin to form, and a change in your skin after 4 weeks.
Skin changes tend to happen gradually over time, while reactions usually occur quickly and are often uncomfortable, accompanied by swelling, hives, rashes, or redness.
A good practice is to do a patch test if you are using a new product to see how your skin will react.
Don’t Fall for Skincare Myths, Embrace the Facts for Radiant, Healthy Skin!
Skincare myths can lead to confusion, but understanding the facts helps you make the best choices for your skin. Knowing the difference between reactions and changes is key to building an effective routine. With HigherDOSE's infrared light products and serums, you can take a holistic approach to glowing skin. Our products promote a radiant complexion - no myths, just results!
