Biofeedback Therapy: Light, Sound & Vibration for Wellness
On the latest episode of Biohack-HERS, HigherDOSE founders Lauren Berlingeri and Katie Kaps go full frequency mode at Reality Center, an innovative vibrational therapy studio in Los Angeles founded by Tarun Raj. The mission? To hack into a psychedelic state—without any substances—using only sound, light, and vibration.
And let’s just say: it’s a trip.
What is Vibrational Therapy?
Vibrational therapy taps into the idea that your body—and your consciousness—can be shifted through sound, frequency, and light. At Reality Center, the process starts with a vocal analysis, where guests repeat a personal mantra based on their intentions. A computer analyzes the tones in your voice and translates them into a customized frequency profile, designed to help your system realign, rebalance, and awaken.
Once Lauren and Katie were vocally tuned, it was time for the Wave Table—a high-vibe waterbed that uses immersive sensory stimulation to send you into an altered, almost psychedelic state.
The Wave Table: Wellness Tech That Feels Like Magic
Here’s the breakdown: the bed is filled with fluid that mimics the density of human tissue, so when it vibrates, only the areas of your body that naturally resonate with the frequency actually respond. Add in hypnotic soundscapes, light patterns, and sensory syncing, and what you get is something between a sound bath, guided meditation, and cosmic rollercoaster.
“Part of the experience is about embracing that rollercoaster feeling,” explains Tarun. “When you ride it out, your body shifts into the parasympathetic nervous system—your rest and recovery mode—and that’s when real healing starts.”
The Benefits of Vibration, Light, and Sound
According to Tarun, vibrational therapy can help:
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Reset your nervous system into deep relaxation
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Induce flow state for enhanced focus and creativity
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Activate brainwave entrainment, syncing the mind for better sleep, learning, and mood
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Amplify manifestation by aligning energy and intention
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Deliver the benefits of a sound bath—like pain relief, stress reduction, and even DNA repair
In other words, this isn’t your average meditation session. It’s tech-enhanced transcendence.
Reality Center: Tech for Transformation
Founded on the principle of Sensory Resonance, Reality Center believes that for every external sense we have, there’s an internal one waiting to be activated. Their tools are designed to bridge that gap—merging science, spirit, and sensory stimulation to facilitate real, lasting transformation.
Whether you’re looking to calm your system, access peak performance, or just explore consciousness in a totally new way, Reality Center offers the ultimate shortcut: psychedelic without the drugs, spiritual without the doctrine, high-vibe without the hangover.
Curious if your body’s ready to tune in?
Watch the full Biohack-HERS episode to see Lauren and Katie’s full vibrational therapy experience—and find out how this next-gen wellness tech could reset your energy and expand your mind.
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