Are there times when work gets so overwhelming that you just wish you could put everything on hold, even for just a few minutes? Or do you go through moments when you're weighed down, and you just want something that can help you blast away the blues? The PEMF Mat, one of the latest hi-tech innovations in the Beauty, Wellness, and Health industries, may be just the thing you need.
But what is a PEMF mat and what does a PEMF mat do exactly?
There are so many PEMF devices and machines out in the market along with an abundance of content about electromagnetic therapy in general. But, with all that information out there, it can get confusing. So to help you pick the right PEMF product for you, we’re here to explain the benefits of PEMF mats as well as the science behind it.
What you should know about PEMF mats
Before we head on to why picking up a PEMF mat can be one of the best decisions you can make for yourself, let's find out what all the PEMF fuss is about.
1. First off, what is PEMF and what is a PEMF mat?
PEMF stands for pulsed electromagnetic field. Mother earth is one mighty momma. When its liquid iron core cools and crystallizes, it stirs up its surroundings and generates electric currents that create a magnetic field. This magnetic field stretches far into space and releases dynamic grounding frequencies and heat energy.
PEMF technology mimics these electromagnetic waves and sends them in bursts at different frequencies throughout your body to fortify its natural magnetic field. This in turn encourages cellular stimulation and metabolism which can heal and refresh.
Studies show that PEMF therapy can improve circulation, provide pain relief, and reduce inflammation. There’s also evidence to support that PEMF therapy is an effective, safe, and non-invasive way to treat musculoskeletal disorders like osteoarthritis and osteoporosis.
2. What are the benefits of PEMF mats?
PEMF has far-reaching benefits—both figuratively and literally. In fact, NASA initially used PEMF technology to keep its astronauts healthy while in orbit. But you don't have to go that far out in space to experience the beautiful effects of PEMF. PEMF therapy now comes in more "grounded" forms through PEMF devices and machines. So, what exactly can an electromagnetic mat do for you?
- PEMF speeds up muscle recovery
The magnetic energy waves from PEMF provoke your cells with electricity, making them behave differently. Studies show that PEMF can effectively reduce pain and stiffness, treat lower back pain, heal wounds, and restore healthy bones. From helping patients deal with chronic pain to easing typical muscle soreness from workouts, PEMF can help recovery.
- PEMF enhances sleep
When our biological rhythms, which manage sleep and other body and brain activities, are disturbed, we find it hard to sleep. PEMF helps harmonize disrupted brain wave patterns so your body can be lulled to sleep. Medical experts, like Dr. Jill Carnahan, support this claim. After spending just 20 minutes in PEMF therapy using a HigherDOSE PEMF Mat, she reported a 50% improvement in her deep sleep. Easier to get to sleep in the first place and improved sleep thereafter - that's amazing news for all insomniacs out there!
- PEMF re-energizes through a full-body reset
PEMF therapy can raise your vibrations and recharge your tired and aching body. The PEMF waves penetrate deep into the muscles and tissues to boost your body's natural restorative and rejuvenating powers. The result is improved cellular health. The magnetic waves also help get your blood flow going to deliver the nutrients and energy your body needs to be back in vibrant mode.
- PEMF elevates your meditation technique
Meditation is one effective way to combat stress, which keeps you from sleeping well, makes your skin break out, and gets your blood pressure shooting up like fireworks on the 4th of July. Yet sometimes, everyday life can get you so worked up that you actually need to relax before you can relax! PEMF can do just that for you. Exposure to PEMF waves before or during meditation can help the brain shift to a calmer state by halting overactivity, reducing stress levels, and allowing the brain to actually pause and smell the roses.
- PEMF improves blood circulation and reduces blood pressure
Some studies have shown that PEMF therapy is effective in improving circulation as well as managing blood pressure in people with hypertension and peripheral vascular disease. Some experts believe that this is because PEMF therapy stimulates the production of nitric oxide, which is a vasodilator key to improving blood flow.
- PEMF reduces inflammation
Reducing inflammation - particularly chronic inflammation - can be helpful in combating, managing, or even preventing an array of diseases, from cardiovascular disease to cancer. Through rejuvenation on a cellular level, PEMF therapy tackles inflammation at the source and encourages the body’s natural healing process. It also moderates the body’s inflammation by balancing its pro-inflammatory and anti-inflammatory response. With these in check, the body does not overreact and cause unnecessary inflammation which could lead to chronic pain.
- PEMF is trusted by the FDA, NASA, and superstar athletes
OK, so we’ve already told you about NASA’s use of PEMF technology. But did you also know that it’s been approved by the FDA since 1979? Initially used to facilitate healing after bone fractures, it’s now widely used in US hospitals for this same purpose as well as post-surgery pain and swelling, migraines, and clinical depression. And, if that wasn’t enough of an endorsement, basketball legend Shaquille O'Neal reportedly credits the benefits of PEMF therapy as career-saving!
3. Why get a PEMF Mat instead of other products with electromagnetic pulses ?
If it's the first time you've thought of incorporating the benefits of PEMF into your self-care routine, you may not know where to start. Of course, nothing is stopping you from purchasing whatever PEMF device you fancy or even visiting a wellness center. But having a PEMF Mat as your first ever PEMF device has some pretty good advantages.
First, it is easy to use and set up. All you have to do is lay it on the floor and lie down similar to our sauna blanket. A good PEMF mat, like HigherDOSE's, has adjustable controllers for the heat settings and a timer, so you don't have to keep looking at the clock. PEMF mats are also all-purpose, so you can use them for post-workout stretching, meditating, or exercising lightly.
Once you're done, cleaning up is a cinch. Just use antibacterial wipes and your mat is all good to go for your next PEMF session.
Another of the many benefits of PEMF mats is that you can just roll them up and take them to wherever your feet may take you. Plus, because electromagnetic mats are extremely safe, you can lie down and relax for as long as you like.
4. Frequencies and intensities of PEMF mats: Do they matter?
While frequency refers to the number of waves that pass by a certain point every second, intensity is about how big each wave is. The frequency and intensity of wavelengths will affect the effectiveness of your PEMF mat.
PEMF therapy makes use of low-frequency waves that penetrate through your skin down to your muscles and tissues without changing and damaging them. As they pass through, they stimulate your body to self-heal. But constant exposure to high-frequency radiation, like those from microwave ovens, can damage the cells.
At the same time, the PEMF treatments with the most benefits are those at medium to high intensity. If the intensity is too low, that means the magnetic waves are not reaching your tissues and muscles down to the cellular level.
What you need is a PEMF Mat that can optimize electromagnetic intensity while also shooting out frequencies at safe and effective levels.
A PEMF also includes both EMF and ELF. Yes, even more acronyms, but knowing these can keep you safe while in pulsed electromagnetic field PEMF therapy.
EMF refers to electric and magnetic fields, while ELF stands for extremely low frequency. Both are types of low-energy radiation with waves that can travel long distances. However, despite being low-energy, these fields are far from being laid-back. Even in their "chill" state, they can still pack a powerful punch that may put you at risk.
Stay safe with devices that have advanced and secure PEMF technology, like HigherDOSE's PEMF Mats. These tone down the intensity of EMF-ELF energy waves and help ensure that you're not just snug but also safe while in PEMF therapy.
5. What to look for when shopping for PEMF mats
Before you settle on a PEMF mat, it’s important to consider a few things:
- Is it made of professional-grade materials?
- Is it from a reputable company?
- Do they come with a money-back guarantee?
- What do customers say about them?
It’s also important to note that not all PEMF mats are the same. For example, the HigherDOSE PEMF Mat is the only one that combines two powerful healing technologies: PEMF and Infrared. This makes it your ultimate recovery tool. While the PEMF waves promote your body's self-rejuvenating capabilities, the infrared heat from the infrared technology boosts that dose of recovery to achieve total body relaxation and bliss.
But it doesn’t stop there. The HigherDOSE Infrared PEMF Mat takes your PEMF therapy to a whole new level with the combination of the healing properties of far-infrared light and the abilities of Amethyst and Black Tourmaline to absorb electromagnetic energy. HigherDOSE PEMF Mats are made with a thick layer of 100% natural purple Amethyst crystals and tourmaline minerals to provide that real deep therapeutic dose.
6. Other Frequently Asked Questions on PEMF and electromagnetic mats
So you’ve read about all the benefits of PEMF mats and you’re almost sold on the idea of buying an electromagnetic mat for yourself. But, before you take the plunge, you have a few more questions.
Don’t worry - you’re certainly not alone. And, to help you make a fully formed decision, we’ve put together a quick-fire list of our most frequently asked questions about PEMF and electromagnetic mats.
Yes, PEMF therapy is safe - as are PEMF mats. PEMF therapy has been approved by the FDA since 1979. However, it’s important to source a PEMF full body mat from a reputable provider to ensure quality.
There are no significant known side effects to PEMF therapy. However, there haven’t been enough specific studies regarding PEMF therapy in relation to specific conditions and situations such as during pregnancy, if you have a magnetizable prosthesis, or wear a pacemaker.
If you’re unsure about the impact of PEMF therapy on your body, it’s always useful to consult a doctor or a qualified medical professional.
It’s particularly important to consult a doctor before PEMF therapy if you are pregnant, have a prosthetic limb, or wear a pacemaker. You should also seek medical advice if you have any of the following health conditions:
- Epilepsy
- Tuberculosis
- Mycosis
- Cardiopathy
- Juvenile diabetes
- Tumours
- Severe arrhythmias
It’s also important to note that not enough research has been done on the effects of PEMF therapy for children. So, if you are considering letting your child use a PEMF mat, it’s worth consulting your family physician first.
How your PEMF mat feels will depend on the setting you use. The HigherDOSE PEMF Mat, for example, has 4 different settings designed to achieve different results. But, generally speaking, many people find our PEMF mats to feel both energizing and calming at the same time.
You can use your HigherDOSE PEMF Mat as many times as you want - before exercising, before bed, or during meditation to name just a few instances where it comes in handy. Whatever works for you, basically! The mat’s PEMF cycle lasts 20 minutes with 100-minute breaks in between each cycle.
PEMF therapy has many benefits, not least of which is its ability to supercharge the body’s natural healing response. However, like all HigherDOSE products, our PEMF mats are not intended to replace medical advice or treatments and are best used as part of a holistic approach to health and wellness.
So, once you’ve taken all of this into consideration, the only way to ensure you're making the best decision is to choose the HigherDOSE PEMF Mat. So, if you’re ready to enjoy the latest, most effective, and safest PEMF technology and discover all the benefits of PEMF therapy, shop with us today!
