How do the products in this Kit amplify recovery?

Serotonin Soak preps your body with magnesium to reduce stress and relax muscles, setting the stage for PEMF therapy to work effectively. Magnesium plays a key role in regulating the body’s stress response, enhancing relaxation and recovery when supplemented. The PEMF GO Mat then recharges cells with electromagnetic fields while infrared heat improves circulation and boosts magnesium absorption. Together, they create a comprehensive recovery system – that you can take anywhere you go.

What are the PEMF levels and how do I choose which to use?

Level 1: Sleep (3 Hz Delta Brain Wave) – Perfect before bed or during anxious moments to reset and unwind.Level 2: Grounding (7.8 Hz Theta Brain Wave) – Reconnect and recharge when feeling overstimulated or disconnected.Level 3: Create (10 Hz Alpha Brain Wave) – Ideal for meditating, relaxing, or staying creatively focused.Level 4:Focus (23 Hz Beta Brain Wave) – Boost energy and concentration for tasks, yoga, or emails. Avoid before bed or when anxious.

Can PEMF Therapy and Magnesium boost my mood?

Yes! A 2014 Harvard study found a more than 10% significant improvement in patients with depression after just 20 minutes of PEMF therapy. Magnesium can also play a key role in enhancing mood. A 2017 clinical trial showed that magnesium supplementation significantly reduced symptoms of depression in adults. Together, PEMF and magnesium create a powerful combination to support mental health and emotional well-being. You can dive deeper here and here.

How long can I stay on the mat and in the tub?

In the tub, soak for 20–30 minutes to let the magnesium and essential oils fully relax your muscles, detoxify your body, and calm your nervous system. On the PEMF mat, there’s no time limit! Start with a 20-minute PEMF session to recharge your cells and adjust the heat and PEMF levels to your needs. You can use the mat throughout the day for extended recovery and relaxation, just ensure the heat is monitored for safety.

What are negative ions? And how do they enhance PEMF and Mg results?

Negative ions are tiny, charged particles found in nature that neutralize harmful positive ions from electronics and urban environments. They boost serotonin levels, promoting relaxation, better mood, and detoxification. Your Go Mat delivers a healthy dose. When paired with PEMF, which recharges cells and reduces inflammation, and magnesium, which calms the nervous system and regulates cortisol, negative ions amplify recovery and enhance overall well-being.