What are the PEMF levels and how do I choose which to use?

Level 1: Sleep (3 Hz Delta Brain Wave) – Perfect before bed or during anxious moments to reset and unwind.Level 2: Grounding (7.8 Hz Theta Brain Wave) – Reconnect and recharge when feeling overstimulated or disconnected.Level 3: Create (10 Hz Alpha Brain Wave) – Ideal for meditating, relaxing, or staying creatively focused.Level 4:Focus (23 Hz Beta Brain Wave) – Boost energy and concentration for tasks, yoga, or emails. Avoid before bed or when anxious.

What are negative Ions?

Nature’s Detoxifying Boost.
Negative ions are like nature's mood enhancers—tiny, charged particles often found in places we feel most alive, like waterfalls, forests, and oceans. They help neutralize harmful, positively charged ions emitted by electronics and urban environments, working to naturally detoxify the body and promote relaxation.

Can PEMF help boost my mood?

Yes, A 2014 study performed at Harvard University showed that there was more than 10% significant improvement in patients with depression by undergoing PEMF therapy for 20 minutes. You can dive deeper here.

How long can I stay on the mat?

As long as you like! There is no time limit for using the PEMF Mat. We suggest trying this out in a meditation space, WFH chair and setting your heat and PEMF levels to what your body needs most in that moment. Start your morning emails on level 4, and hit level 2 for your meditation practice. Move your mat to the floor for some stretching or deeper recovery.

How does transcranial PEMF therapy support mental health?

A recent study found that transcranial PEMF therapy significantly reduced symptoms of depression in patients.