You will get a good sweat in, and you will still sweat from your face since your body’s core temperature will be heated as well. What we do while in the blanket is put on a healthy face mask, since your pores will be open it is great for your skin to soak that up.
Cleaning the blanket is very easy. After you use it, just wipe down with a disinfectant and a dampened towel. If you want a more natural alternative, we recommend spraying a mixture of water, apple cider vinegar, and tea tree oil and spraying the blanket down and wiping away any sweat.