Looking for meaning and balance in her life, Author Melissa Gilbert advises to "Eat, Pray, Love." But she may have forgotten one thing, and that's to "Hydrate." Replenishing your body's fluids may not exactly make you more purposeful, but it sure can give you a more balanced life—literally! Find out from this article why staying hydrated will help your health stay afloat and even flourish. We've also shortlisted the best supplements for hydration to get you quickly into the "high-drated" life.
The Importance of Hydration
Is staying hydrated really crucial to a healthy life? The fact is, we can only survive for 8 to 21 days without food and water. But, if we have enough to drink, we can last up to two months! Thus, replenishing our fluids is not just critical to development but also our survival. For instance, water is a key element in metabolism, where the simple molecule helps break fat cells apart. This enables us to mobilize the stored energy in fats and carbs from the food we eat whenever we fast or exercise. Water also regulates body temperature, preventing heatstrokes through the cooling effect of sweating. These are some of its life-boosting functions.
- It supplies fresh oxygen to brain cells for optimum cognitive performance and mood.
- It eliminates toxins that can interfere with the body's chemical processes.
- It enables the proper absorption and delivery of nutrients into the bloodstream.
- It maintains a healthy blood pressure to protect the heart.
- It lubricates muscles and joints to enable engagement in physical activities.
- It hydrates the hydrolipidic mantle, a thin and oily film on the skin that protects against disease-causing microbes.
Magnesium hydration: When drinking more water isn't enough
Climate, diet, lifestyle, and certain meds like diuretics can cause dehydration. But of course, one of the most common reasons is that you aren't drinking enough water. As little as 1.5% loss of body water can already make you dehydrated and lose precious electrolytes.
Electrolytes like calcium, potassium, sodium, and magnesium are minerals present in the blood (and body fluids). These electrically charged molecules enable chemical reactions, such as maintaining water and pH levels. Diminished electrolytes can, therefore, lead to a mineral imbalance. As a result, dehydration may occur and lead to a whole list of complications, such as blackouts, kidney failure, stroke, and even death.
Thus, doing the mandatory eight eight-ounce glasses of water daily may not be enough to replenish your lost electrolytes. This is where supplements for magnesium hydration come in.
Best Supplements for Hydration
Among the more essential electrolytes is magnesium, which is crucial in helping cells convert nutrients into energy. The brain, nerves, muscles, and heart also depend a lot on this mineral to perform optimally. Poor magnesium levels in the blood can cause an electrolyte disturbance called hypomagnesemia. Symptoms can range from mild tremors, abnormal heart rhythms, and, yes, also death. All these make supplements for magnesium hydration a must-have in your wellness routine. Please note that, like with anything you put into your body, do see your doctor before taking any magnesium hydration product. Here are several of the best supplements for hydration with just the right dose of magnesium:
1. HigherDOSE High-Dration Powder
Cost: $39 for 15 powder pouches per box
High-Dration Powder is a potent electrolyte blend with 20mg of magnesium (in the form of Magnesium Bisglycinate Chelate to fight oxidative stress). It also contains marine algae minerals that convert substances for different metabolic functions. It's from HigherDOSE, a high-tech wellness company that taps the combined powers of nature and technology to create cutting-edge products for optimal health and performance.
Other key features:
- It's effectively dosed (not too much nor too little magnesium).
- It's non-GMO, has no added sugars, and is gluten-free, vegan, and paleo- and keto-friendly.
- It has watermelon fruit powder (rich in phytonutrients, antioxidants, amino acids, vitamins, and hydrating electrolytes like magnesium and potassium).
- It contains coconut water powder power-packed with magnesium, potassium, and calcium.
- It boasts Himalayan Pink salt for sodium replenishment to keep the body hydrated.
- It has L-theanine (a bioactive compound for a calmer, clearer state of mind).
- It includes choline for enhanced memory, mood, muscle, and nerve function.
- It contains vitamin C to strengthen the immune system, create collagen, and protect against free radicals.
- It has thiamine (B1), riboflavin (B2), and B6, which play critical roles in energy metabolism and muscle and nerve health.
- It boasts 72 trace marine minerals that support healthy joints, muscles, and bones.
2. HigherDOSE Detox Drops
Cost: $29 per 60ml bottle (2 drops per serving mixed into 6-8 oz of H20)
How about a supplement for magnesium hydration that can effectively ramp up the detox effects of your next sweat sesh? HigherDOSE Detox Drops is an elixir rich in nutrients like magnesium (in the form of magnesium malate for fast and easy absorption). It also contains Chlorophyll, a natural oxidant that promotes healthy aging and removes toxins.
Other key features:
- It's effectively dosed (not too much nor too little magnesium).
- It's non-GMO, has no added sugars, and is gluten-free, vegan, and paleo- and keto-friendly.
- It contains milk thistle, a detoxifying herb that strengthens immunity and protects the liver and gallbladder.
- It has beetroot juice to eliminate toxins, balance hormones, and enhance energy levels.
- It contains Aquamin (a 100% calcified seaweed that boasts magnesium and calcium for rehydration).
- It has thiamin(B1), riboflavin(B2), niacin(B3), folate, biotin (B7), pantothenic acid, and vitamins B12 and B6 for energy metabolism and cellular and brain growth.
- It contains taurine, an organic compound essential for digestive processes, mental health, and physical performance.
3. HigherDOSE Chill Chews
Cost: $39 for 90 gummies per bottle (1 serving size: 3 gummies)
Take the noise down a few notches with HigherDOSE Chill Pills. These magnesium gummies combine magnesium citrate (easily absorbed to ease anxiety) with an adaptogenic mushroom blend to rev up immunity, support liver detox, and enhance heart health. It can also improve exercise performance and deliver a powerful serving of antioxidants to reduce stress and inflammation.
Other key features:
- It's effectively dosed (not too much nor too little magnesium).
- It's non-GMO, has no added sugars, and is gluten-free, vegan, and paleo- and keto-friendly.
- It has L-theanine, a compound in green tea that promotes wakeful relaxation and sharpens mental focus.
- It boasts of Ashwagandha root extract, a natural substance to help balance your system, strengthen physical and mental endurance, and restore optimal functions after fight-or-flight situations.
- It has fiber to clean out toxins from the colon and optimize gut microbiota (the balance of microorganisms in our gut necessary for health and survival).
- It has thiamin(B1), riboflavin(B2), niacin(B3), folate, biotin (B7), pantothenic acid, and vitamins B12 and B6 to strengthen immunity and regulate metabolic processes.
- It contains taurine to support nerve growth, regulate blood pressure, and reduce stress.
Quenching to the hilt
Replenish your electrolytes with HigherDOSE. We tap the best of nature and technology to provide the hottest and most effective at-home tools. For instance, our Infrared Sauna Blanket can elevate the body's thermal energy for intensive healing and relaxation. The long, deep-reaching, but safe low-level wavelengths of infrared light can penetrate deep down to support various cellular functions. These include maintaining homeostasis, the internal dynamic equilibrium we need to help prevent dehydration.
Another top-notch product is the HigherDOSE Glow Serum. The topical’s unique heat- and light-activated formula amplifies the skin-rejuvenating benefits of the Red Light Face Mask. Among its potent ingredients is HYACARE® ( Nano hyaluronic acid) that increases the skin’s water content to bring back elasticity, smoothen lines, and add a youthful volume. The result is skin that’s refreshed, hydrated, and naturally radiant!
And, of course, our potent ingestibles of High-Dration Powder, Detox Drops, and Chill Pills can replenish your magnesium supply to deliver next-level hydration. So, reach the peak of health and balance—shop HigherDOSE today!
