What are the PEMF levels and how do I choose which to use?

Level 1: Sleep (3 Hz Delta Brain Wave) – Perfect before bed or during anxious moments to reset and unwind.Level 2: Grounding (7.8 Hz Theta Brain Wave) – Reconnect and recharge when feeling overstimulated or disconnected.Level 3: Create (10 Hz Alpha Brain Wave) – Ideal for meditating, relaxing, or staying creatively focused.Level 4:Focus (23 Hz Beta Brain Wave) – Boost energy and concentration for tasks, yoga, or emails. Avoid before bed or when anxious.

What are negative Ions?

Nature’s Detoxifying Boost.Negative ions are like nature's mood enhancers—tiny, charged particles often found in places we feel most alive, like waterfalls, forests, and oceans. They help neutralize harmful, positively charged ions emitted by electronics and urban environments, working to naturally detoxify the body and promote relaxation.

Can PEMF help boost my mood?

Yes, A 2014 study performed at Harvard University showed that there was more than 10% significant improvement in patients with depression by undergoing PEMF therapy for 20 minutes. You can dive deeper here.

How long can I stay on the mat?

Unlike the sauna blanket, there is no time limit for using PEMF each day. You can lay on it as long as you want! Just tailor the heat to your bodies needs. We suggest laying down or sitting for a full 20 minute PEMF cycle to get the benefits, but you can push the PEMF again as many times as you like. PRO TIP: Set the heat timer for 8 hours and come back as often as you need to reground, reset and recover all day. Just make sure not to leave the temperature too high if you're not activelly monitoring it and never leave anything that is potentially flamable on the mat.

How does transcranial PEMF therapy support mental health?

A recent study found that transcranial PEMF therapy significantly reduced symptoms of depression in patients.