Relax Like A Pro: Everything You Need To Know.
In our fast-paced, overstimulated world, achieving a state of calm can seem like the most overwhelming item on your “to do” list. That's where "stacking" comes in. “Stacking” is a biohacking strategy for combining a series of powerful wellness steps into one supercharged ritual.
By stacking habits, you can streamline, simplify, and elevate your routine. Yep that’s right: multiple steps, with the right amount of momentum and intention to make them feel like just one. When it comes to chilling out, that ease is key.
Before we dive into our favorite relaxation ritual – Why is it important to make chilling out a part of your regular routine?
If you’re anything like us, sometimes we can’t tell if we’re actually burnt out or if we just keep reading articles saying we are. That being said, we’ve all had moments where we’re lying in bed with the anxiety level of someone standing on the cliff's edge (looking at you, Sunday Scaries). Having tools and practices in moments like these are powerful. Building rituals around relaxation that we practice regularly make reaching into our selfcare tool box second nature. When we create habits that keep our stress levels low, it makes dealing with stress easier. Instead of spiking our cortisol levels with stats about how stress impacts our physical and mental health, let's focus on the bright side of relaxation and self care:
- In a randomized controlled study of 60 individuals, those who received 8 minutes of PEMF therapy twice daily reported significant reduction in cortisol (stress hormone) compared to a control group. Journal of Medical Engineering & Technology. (2015)
- Mindfulness meditation has been shown to reduce symptoms of anxiety and depression, with one study finding that 78% of participants reported a reduction in anxiety symptoms after 8 weeks of mindfulness meditation. (Journal of Clinical Psychology, 2014)
- Stress reduction techniques such as yoga and deep breathing have been shown to lower blood pressure and reduce the risk of heart disease. (American Heart Association, 2017)
- Regular relaxation practices such as listening to music or taking a warm bath can reduce stress levels and promote feelings of relaxation and well-being. (National Institute of Mental Health, 2020)
- According to a survey conducted by the American Psychological Association, individuals who regularly engage in self-care activities such as exercise, healthy eating, and getting enough sleep report higher levels of well-being, including greater feelings of happiness, contentment, and overall life satisfaction.
- A meta-analysis of 18 randomized controlled trials found that magnesium supplementation was effective in reducing symptoms of anxiety in individuals with generalized anxiety disorder, as well as improving overall mood and quality of life.
Bottom line is practicing healthy habits and taking the time to regularly chill out has benefits for our physical, mental and spiritual health - leading to happier, healthier and more fulfilled lives. Let’s dive into the easiest way to rejuvenate:
THE STEPS:
We built The Chill Stack around our best-selling Infrared PEMF Mat, which has wellness leaders around the world hooked on its powerful recovery & relaxation results. By adding 3 of our most zen-amplifying tools to the stack, relaxing like a pro just got as simple as hitting “play next episode” on Netflix (well, almost).
Here are the four simple steps:
01: TAKE A CHILL PILL: Chew on some Magnesium to chill out. Mg is responsible for over 300+ reactions in the body – including stimulating GABA receptors in the brain to calm anxiety and improve focus. If you’re feeling overwhelmed, your GABA levels are likely low. Grab CHILL CHEWS.
02: GET SALTY
Spritz your skin with GET SALTY before you sweat. Topical Magnesium bypasses the digestive system and lets your body efficiently absorb this vital mineral directly through the skin. When you hit your mat in a moment, this potent dose of Mg will amplify the restorative effects of PEMF pulses.
03: GET GROUNDED
Lay down on your INFRARED PEMF MAT. Select desired Infrared and PEMF levels. For wakeful relaxation, we recommend level 3 PEMF (Alpha Brain Waves). If you’re ready to doze off, try level 1 (Delta Brain Waves) for deep relaxation and REM support. Bliss out while your body reboots.
04: GET SEROTONIN-SOAKED
Pour one SEROTONIN SOAK packet into a hot bath and soak for 20-30 minutes. This powerful blend of Magnesium, French Green Clay, and Apple Cider Vinegar will calm the nerves, reduce muscle soreness, regenerate skin cells, reduce inflammation, and restore energy levels.
HOW TO GET STARTED:
We made the first step simple: we bundled these four restorative tools into ]The Chill Stack, making it easy for you to upgrade your wind-down routine.
Here are some other helpful tips for implementing your stack & keeping things chill:
- MAKE TIME FOR DOWN-TIME: Complete your Chill Stack routine at the same time every week to develop a consistent habit that works with your busy lifestyle. Look for the times of day where you already have relaxation habits (that could use an upgrade!). OR implement the Chill Stack following your most stressful period of each week. Are Mondays always exhausting? Make Monday evenings your set time to relax like a pro.
- SET & SETTING: Out of all our Stacks, mindset and setting intentions are most important when completing the Chill Stack. Set the vibe by choosing a quiet place to set up your PEMF Mat. Light a candle, listen to some relaxing music, or use a mediation app during your PEMF session. Our tools are powerful catalysts for a relaxed body and centered mind, but you will reach new heights if you commit to presence during this experience. This is the perfect time to meditate, do some light yoga, or just be present and quiet.
- PREP YOUR SPACE: Take all the stress out of your Stack steps! Prepare a hot bath before you start your routine, so you can seamlessly move from the Infrared PEMF Mat into a restorative Serotonin Soak! Lay out a towel and some warm clothes to make the finish line extra cozy.
- LISTEN TO YOUR BODY: If your body ever feels like it needs a break, take one. These gentle, effective activities are all designed to restore energy levels, but your body always knows best.
Resources:
- Journal of Medical Engineering & Technology. (2015). The effect of pulsed electromagnetic fields on the physiological stress response. https://www.ncbi.nlm.nih.gov/pubmed/25975256
- Journal of Clinical Psychology. (2014). The effect of mindfulness-based therapy on anxiety and depression: A meta-analytic review. https://www.ncbi.nlm.nih.gov/pubmed/24030870
- Journal of Psychosomatic Research. (2011). Effects of mindfulness-based stress reduction on sleep quality in healthy individuals: A meta-analysis. https://www.ncbi.nlm.nih.gov/pubmed/21334062
- National Institute of Mental Health. (2020). 5 Things You Should Know About Stress. https://www.nimh.nih.gov/health/publications/stress/index.shtml
- Journal of Alternative and Complementary Medicine. (2018). The Effect of Pulsed Electromagnetic Field Therapy on Patients with Severe Persistent Temporomandibular Joint Disorder. https://www.ncbi.nlm.nih.gov/pubmed/29851522
- Journal of Psychiatric Research. (2019). Pulsed electromagnetic field therapy in depression and anxiety: A randomized, double-blind, sham-controlled pilot study. https://www.ncbi.nlm.nih.gov/pubmed/30978656
- Tarleton, E. K., Littenberg, B., & MacLean, C. D. (2017). Role of magnesium supplementation in the treatment of depression: A randomized clinical trial. PloS one, 12(6), e0180067.)
