Am I Still Detoxing If I'm Not Drenched In Sweat?

Yes! Some people sweat more than others, so if you’re not drenched in sweat that doesn't mean you’re not detoxing. Every sauna blanket session helps your body’s natural detoxification process. Are you moist or slightly sticky even? If the answer is yes, then your body is pushing out toxins. Your sweat may even feel a little thicker than normal and that's because you're pushing out more than just water. Raising your core body temperature increases circulation and activates your body’s natural detoxification process.

What is infrared heat & how does it help detoxification?

Infrared saunas use radiant heat to penetrate the skin and warm the body directly, unlike traditional saunas that rely on hot air. This deeper, more efficient heat transfer supports detoxification by flushing toxins through sweat. The ideal therapeutic range is 110-130°F, but our saunas go up to 176°F for an amplified sweat session and maximum detox benefits.

What does "the workout without working out" mean?

Infrared heat triggers the same processes as exercise, causing vasodilation (blood vessels expand) to increase circulation and heart rate. This delivers oxygen-rich blood throughout the body, boosting nutrient absorption, reducing inflammation, easing muscle aches, and releasing endorphins for overall relief and recovery.

Can Infrared help sweat out impurities & burn calories?

Yes, A UCSF clinical trial explored combining infrared sauna therapy with cognitive behavioral therapy (CBT) to treat major depressive disorder (MDD). Participants reported mood improvements and significant calorie burn, with the infrared sessions contributing to reduced depression symptoms, weight loss, and overall health benefits.. Click here to read the full study.

How can I bring on a sweat if I have trouble sweating?

See our hot tips, to get you fired up:Exercise: Warm up with a workout, then enhance your post-workout sweat session. Dry Brushing: Stimulates circulation and detox processes, priming your body to sweat. Hot Lemon Water or Detox Tea: Boost detox with hot water, lemon, and cayenne to support circulation and heart health.Endorphin Oil: Heat-activated castor oil nourishes skin, eases muscles, and boosts circulation.Rebounding: Jumpstart your lymphatic system while boosting metabolism and immunity.Get Salty Spray: Opens pores, draws out toxins, and replenishes magnesium for a deeper detox.Heat Hacks: Trap heat with a towel, socks with Endorphin Oil, and a hat to retain infrared benefits.