What does "the workout without working out" mean?

Infrared heat triggers the same processes as exercise, causing vasodilation (blood vessels expand) to increase circulation and heart rate. This delivers oxygen-rich blood throughout the body, boosting nutrient absorption, reducing inflammation, easing muscle aches, and releasing endorphins for overall relief and recovery.

How does using an infrared sauna help with detoxification?

Infrared heat penetrates deeply into tissues, promoting sweating and helping to release toxins like heavy metals, pollutants, and other impurities. This deep detoxification process can enhance overall health, reduce toxic load, and support clearer, healthier skin.

What does "the workout without working out" mean?

Infrared heat triggers the same processes as exercise, causing vasodilation (blood vessels expand) to increase circulation and heart rate. This delivers oxygen-rich blood throughout the body, boosting nutrient absorption, reducing inflammation, easing muscle aches, and releasing endorphins for overall relief and recovery.

Can Infrared help sweat out impurities & burn calories?

Yes, A UCSF clinical trial explored combining infrared sauna therapy with cognitive behavioral therapy (CBT) to treat major depressive disorder (MDD). Participants reported mood improvements and significant calorie burn, with the infrared sessions contributing to reduced depression symptoms, weight loss, and overall health benefits.

Are there more clinical trials I can read about the vast benefits of infrared sauna?

Yes! Check out our clinical trial & Transparency page to deep dive even more.

How does an infrared sauna benefit skin health?

Infrared heat increases circulation, bringing more oxygen and nutrients to the skin. The increased sweating also clears out pores, helping to purify skin, reduce inflammation, and promote a natural, healthy glow. Over time, consistent use can improve skin tone, texture, and clarity.

How often should I use an infrared sauna to experience benefits?

For noticeable benefits, most people find that 2-3 sessions per week are effective. However, regular users often find that 4-5 sessions per week maximize results, depending on personal goals. Starting with shorter sessions and gradually increasing time can help you adjust to the heat.