Your body is constantly communicating with you, it’s just a matter of learning how to listen to it. When it comes to wellness, taking the time to assess your symptoms, reflect on recent lifestyle changes, or recognize when something feels “off” is crucial. Common yet frustrating issues like low energy, mood swings, skin problems, or hair loss may seem minor at first, but they often signal deeper imbalances in your body, lifestyle, or overall health.
In this article, we’ll explore five ways to listen to your body and discover what your body wants you to know by tuning into its cues and health indicators to make meaningful, holistic changes to your overall wellness.
1. Feeling Low on Energy
If you're feeling overly drained or lethargic throughout the day, it could be from a lack of sleep, poor diet, stress, or an unhealthy lifestyle. These things can’t be fixed overnight, it is important to take time to track your energy levels and adjust your lifestyle to fix these negative patterns.
Your menstrual cycle can also impact your energy levels, making it essential to live in harmony with its natural rhythm. Understanding whether your energy aligns with the expected fluctuations of your cycle or if it feels unusually low can provide insights into any potential underlying health or lifestyle issues.
Some ways to increase your energy are:
- Prioritizing sleep
- Staying hydrated
- Stress management
- Limit caffeine
- Magnesium
- Exercise
Using magnesium is a great way to help with sleep issues and boost your energy levels. Taking a magnesium supplement, eating magnesium rich foods such as leafy greens, whole grains, and nuts and seeds, as well as using a topical magnesium spray before bed can be very beneficial. Magnesium can also help with high stress levels and calm symptoms of anxiety.
2. Observe Changes in Your Mood
Significant changes in your mood, such as mood swings, irritability, or anxiety, are common experiences but often stem from underlying physical imbalances in your lifestyle. These changes can be linked to factors such as hormonal fluctuations, poor gut health, or lack of physical activity and exercise. Supporting your body by incorporating more nutrients in your food can make a big difference. Including vitamins like omega-3, magnesium, and vitamin C in your diet can help stabilize your mood and boost your energy naturally.
3. Practicing Mindfulness and Meditation
It is very important to keep a consistent exercise routine or move your body every day. It can be hard to take time out of the day to consistently move your body, but it is crucial for your overall health and wellness, but also to boost your endorphins. Practicing meditation and grounding is a great way to move your body and release feel good chemicals that your body needs. Find a quiet place to get comfortable, close your eyes, and begin with slow, even breathing.
Some styles of meditation are:
- Walking meditation
- Breath awareness
- Guided
- Mindfulness meditation
- Moving meditation
- PEMF meditation
The benefits of breathwork meditation can help with stress reduction, better digestion, and help enhance your overall mood.
4. Changes in Your Skin
Negative changes on your skin and complexion is a big indicator of something wrong that is happening inside your body. Your skin reflects what is going inside your body. Complexion changes such as hyperpigmentation, increased acne, sunken eyes or dull skin can all point to issues like dehydration, nutritional or hormonal imbalances, or stress. Making sure that you are staying hydrated and drinking enough water every day, eating foods that are rich in antioxidants, and detoxing can do wonders for your skin and body health.
Using Red Light Therapy
Adding red light therapy to your daily routine is a great way to promote skin health, acne, and help with fine lines and wrinkles.
Infrared light can help:
- stimulate collagen
- reduce inflammation
- reduce acne
- help with fine lines and wrinkles
Not only is infrared light great for your skin, it's also a great way to wind down and relax, while letting the infrared light work its magic on your skin.
5. Noticing Physical Changes on Your Body
Subtle physical changes like brittle nails, hair loss, frequent headaches, or digestive issues are important signals from your body that should not be ignored. These signs often indicate underlying deficiencies or imbalances that need attention. Recognizing and addressing these changes early can help prevent larger health issues down the road.
Find a Functional Doctor
While it’s tempting to turn to internet research for answers, this can quickly lead to overwhelming and often frightening worst-case scenarios. Instead, consider reaching out to a functional doctor or holistic health coach who can help identify the root causes of your symptoms. Holistic solutions such as improving gut health, staying hydrated, practicing meditation, and incorporating regular exercise are often exactly what your body needs to heal and feel rebalanced. By staying mindful and adopting a balanced diet, proper hydration, and practicing consistent self-care practices, you can make a meaningful difference in your overall wellness.
Embracing Mindfulness for Lasting Wellness
The more you listen to your body, the more ready you are to respond to its needs. By being more intentional about your mood, diet, exercise, and prioritizing your sleep, you can make lasting changes that leave you feeling refreshed and energized. Our wellness tech collection is thoughtfully designed to align with your unique goals, addressing a wide range of needs, from detoxification and sleep challenges to hair loss. Health is not a one-size-fits-all journey, and choosing products tailored to your needs is key to supporting your well being. Use our innovative tools to manage your symptoms as you work with professionals to uncover and address the root causes of your health concerns.
