Image Source: BBC News
The recent wildfires in Los Angeles have brought immense challenges to the community, affecting countless lives and leaving many in need of support and resources. At HigherDOSE, our hearts go out to everyone impacted by these devastating events. We stand with the people of LA during this difficult time, sending our thoughts and prayers to those affected and our deepest gratitude to the brave firefighters and first responders working tirelessly to protect lives and homes.
In light of these events, we want to share helpful tips on protecting lung health, staying safe during wildfires, a list of resources, shelters, and donation links, and the importance of prioritizing self-care when it’s needed most. Together, we can navigate this crisis and emerge stronger as a community.
The Impact of Wildfire Smoke on Lung Health
Wildfire smoke is a dangerous mix of fine particulate matter, carbon monoxide, and harmful chemicals. These tiny particles can infiltrate deep into the lungs, leading to serious health consequences.
Some of the short term and long term effects that the exposure to smoke can have on your body are:
Short-term Effects:
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Irritation of eyes, nose, and throat
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Persistent coughing and wheezing
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Worsening of asthma or other respiratory conditions
Long-term Effects:
Extended exposure to wildfire smoke can contribute to chronic respiratory issues, reduced lung function, and an increased risk of cardiovascular problems.
Safety Tips to Protect Lung Health
Try to Stay Indoors and Limit Outdoor Exposure:
Keep your windows and doors closed. If possible, use an air purifier to filter indoor air, particularly in bedrooms and shared spaces.
Wear a Mask
Wearing an N95 or P100 respirator mask to block fine particles from wildfire smoke will help with your breathing and inhaling smoke. Avoid relying on cloth masks, which will be ineffective against the smoke particles.
Monitor the Air Quality
It's important to check the air quality of your surrounding area in the coming weeks, and act accordingly. The Air Quality Index (AQI) will likely be high during this time, but it is important to be aware and avoid the outdoors as much as possible.
Consult Your Physician
If you experience difficulty breathing, chest pain, or other severe symptoms, seek medical attention immediately.
Self-Care Practices During Fires
In times of crisis, self-care often takes a backseat to immediate concerns, but prioritizing your well-being is essential for maintaining resilience. Remember, self-care isn’t selfish, it’s a vital tool for coping with crises and staying strong when it matters most.
Here are some self-care tips to help you manage stress during this time and to stay balanced.
Practice Breathwork
Controlled breathing exercises can help ease anxiety and improve lung capacity. Try to find a spot indoors and take time to breathe and focus on your breathwork.
Stay Hydrated
Drinking plenty of water helps keep your respiratory tract moist and aids in flushing out toxins. It will be crucial to stay hydrated during this time when the air quality is also severe.
Focus on Nutrition
Some foods that can help support lung health and combat inflammation are antioxidant-rich foods, such as berries, leafy greens, and citrus fruits.
Take Time to Rest
While this time may be hard to fall asleep and prioritize rest, ensuring you aim for some rest and relaxation will allow your body to recover and stay resilient.
Connect with Friends and Family
Lean on friends, family, or community groups for emotional support.
Take Breaks from the News
Being at the center of a crisis can feel incredibly overwhelming. While staying informed about the wildfires and their progression is important, it’s equally vital to take breaks from constant media exposure. Shift your focus to what you can control, and prioritize moments of calm to protect your mental well-being.
Stay Active Indoors
Gentle yoga or stretching can help release physical tension while promoting a sense of calm and focus. Avoid strenuous activities that elevate your heart rate significantly, as protecting your lung health should remain a top priority during this time.
Support the LAFD
The Los Angeles Fire Department (LAFD) is working tirelessly to protect lives and property during this time. Here’s how you can help:
Donate
Support local firefighter foundations to fund critical resources and equipment. HigherDOSE is donating High-dration kits to LA residents to help with electrolytes and detoxing heavy metals.
Some places you can donate to are:
- Los Angeles Fire Department Foundation
- American Red Cross
- Calfund Wildfire Recovery Fund
- California Fire Foundation
- LA Food Bank
- Watch Duty
If you are in the position to donate to first responders, drop off items to:
1621 First Street, Unit 5, San Fernando, CA 91340
Helpful items to donate:
- Blankets
- Sealed/non-perishable snacks and food
- Water
- Gatorade and electrolyte packs
- Toothbrushes
- Toothpaste
- Toiletries of any kind
- Baby wipes
- Body cleansing wipes
Supporting LA Residents and the Community
Spread Awareness
Share safety tips and resources within your community as well as the evacuation shelters and donation links below.
Volunteer
If you can, assist with logistics or community outreach during the wildfire emergency.
Evacuation Shelters
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Westwood Recreation Center: 1350 S Sepulveda Blvd., Los Angeles, CA 90025
- El Camino Real Charter High School: 5440 Valley Circle Blvd., Woodland Hills, CA 91367
- Pasadena Convention Center: 300 East Green Street, Pasadena, CA 91101
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Ritchie Valens Recreation Center: 10736 Laurel Canyon Blvd., Pacoima, CA 91331
- Sepulveda Recreation Center: 8825 Kester Ave, Panorama City, CA 91402
Animal Shelters
Small animals:
Agoura Animal Care Center: 29525 Agoura Rd, Agoura Hills, CA 91301
Large animals:
Los Angeles Equestrian Center: 480 Riverside Drive, Burbank, CA 91506
County of Los Angeles Large Animal Shelter: Pierce College
Equestrian Shelter: 6201 Winnetka Ave, Woodland Hills, CA 91367
Prioritizing lung health during fires is critical, but so is taking time for self-care. By combining safety measures with practices that nurture your body and mind, you can navigate the wildfire crisis with resilience. Stay informed, protect your health, and lean on your community for support.
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