Have you ever wondered if it’s possible to smooth fine lines and plump your skin without fillers or Botox? Turns out, we’ve been doing it for centuries — no needles necessary. The secret? Facial massage. It might just be the oldest skincare hack in the beauty playbook, with a 3,000-year-old history dating back to ancient China (and even Cleopatra was allegedly a fan).
Fast forward to today, and facial massage has officially gone viral — embraced by celebs like Meghan Markle and Kim Kardashian for its ability to naturally lift, firm, and sculpt the face. This week on Biohack-HERS, HigherDOSE founders Lauren Berlingeri and Katie Kaps put this ancient practice to the test with the help of celebrity facialist Thuyen Nguyen.
Meet FaceXercise: The Workout Your Face Didn’t Know It Needed
At Nguyen’s studio, Lauren and Katie experience FaceXercise, Nguyen’s signature technique that involves rapid-fire movements — think tapping, rolling, bouncing, and even slapping (yes, really). The goal? To stimulate blood flow, promote lymphatic drainage, and awaken the facial muscles, all while toning and lifting the skin.
Nguyen’s method is intense (in the best way) and designed to mimic a workout — but for your face. And just like hitting the gym builds stronger muscles, regular facial massage can help strengthen your skin’s structure, increase collagen production, and reduce puffiness. The results? A firmer, more sculpted complexion and that signature HigherDOSE glow.
Why Lymphatic Drainage Is the Real MVP
Beyond the instant lift and circulation boost, facial massage is one of the best tools for supporting lymphatic drainage — a key component of radiant, healthy skin. By clearing out stagnant fluid and toxins, you’re left with a more defined jawline, brighter eyes, and less morning puff. Think of it like giving your face a daily detox.
No Injectables? No Problem.
Here’s the beauty of this skincare biohack: it’s totally accessible. While experts like Thuyen Nguyen are basically personal trainers for your face (and can help you target specific concerns with finesse), you don’t need to book a celeb facial to get results.
With a few simple techniques you can start giving your face the love it deserves at home. Pro tip: pair your massage with a hydrating serum or face oil to help your fingers glide smoothly and boost product absorption.
Glowing Skin is Just a Massage Away
Whether you’re looking to level-up your glow or give your skin a mini lift before a big night out, facial massage is the ultimate low-lift, high-reward skincare hack. It’s a ritual rooted in ancient wisdom, backed by modern science, and now — your new favorite part of your self-care routine.
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