Sweat, Sculpt & Glow Ritual

Yes, A UCSF clinical trial explored combining infrared sauna therapy with cognitive behavioral therapy (CBT) to treat major depressive disorder (MDD). Participants reported mood improvements and significant calorie burn, with the infrared sessions contributing to reduced depression symptoms, weight loss, and overall health benefits.

We suggest 10 minutes 4-5 times a week or 20 minutes 3-4 times a week depending on your schedule and lifestyle. You should take periodic breaks to let your skin get caught up on healing. Red Light is a micro-stressor like exercise. So it's important to take rest days, but consistency is key to best results.

Yes, microcurrent technology requires a conductive medium to effectively deliver energy into the skin — without it, the treatment simply doesn’t work. The Sculpting Activator Gel is more than just a conductive base — it's a performance booster designed to amplify every glide. 

This is common! One side might be tighter, less hydrated, or have less muscle mass, which can make it more sensitive to stimulation. Differences in fascia tension, circulation, or mineral levels (like magnesium) can also impact conductivity.

What to do:
-Spray Transdermal Magnesium Spray to help balance conductivity.
-Focus on consistent, even treatments to support symmetry.
-Hydrate well before and after to support electrolyte balance.
-Make sure to keep the space between the blades free of Activator Gel.

We always suggest starting on level 1 and gradually increasing based on today's comfort level- even if you've been using the Body Sculptor for a while. Why? Because our bodies are different everyday! Hydration levels of our skin, how mineralized we are, where we are in our monthly cycle, or even how well we slept the night before can play a role in how we feel the microcurrent from day to day. For best practice, always start on level 1, and you can take it from there.