The Chill Stack

80%

Nearly 80% of individuals in the US experience chronic stress on a daily basis. Most accept this as “normal.” Let’s take a look at the risks of living our lives tired and wired.

SOURCE: American Psychological Association. (2017). Stress in America: The State of Our Nation. https://www.apa.org/news/press/releases/stress/2017/state-nation.pdf

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40%

Stress is linked to 40% of all heart attacks. And up to 20% of stressed-out Americans experience a mental illness each year.

American Heart Association. (2017). Stress and Heart Health. https://www.heart.org/en/healthy-living/healthy-lifestyle/stress-management/stress-and-heart-health

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Relax

Taking time to relax intentionally and effectively can increase the production of endorphins, the body's "feel-good" chemicals, leading to a more positive mood.

Harvard Health Publishing. (2018). Yoga for Anxiety and Depression. https://www.health.harvard.edu/mind-and-mood/yoga-for-anxiety-and-depression

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Sleep

Studies show that when you are sleep deprived, your reaction times are similar to those who are legally drunk.

SOURCE: Pilcher, J. J., & Huffcutt, A. I. (1996). Effects of Sleep Deprivation on Performance: A Meta-Analysis. Sleep: Journal of Sleep Research & Sleep Medicine, 19(4), 318-326. a href="https://doi.org/10.1093/sleep/19.4.318">https://doi.org/10.1093/sleep/19.4.318

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Stress

Chilling lowers cortisol levels in your body (AKA your stress hormone). And lower cortisol levels lead to boosted immunity, improved mood, lower blood pressure, and enhanced memory.

Harvard Health Publishing. (2018). Mind-Body Connection: How the Mind Affects Physical Health. < a href="https://www.health.harvard.edu/blog/mind-body-connection-how-your-emotions-affect-your-health-2018122015549">https://www.health.harvard.edu/blog/mind-body-connection-how-your-emotions-affect-your-health-2018122015549

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