The holidays are a magical time filled with big meals, late night desserts, social gatherings, and packed schedules. While the season brings joy and connection, it often leaves our bodies craving a reset. Feeling sluggish, bloated, or out of balance? You’re not alone.
At HigherDOSE, we’re all about helping you feel your best by elevating your self-care routine. A post-holiday detox is not to deprive your body of good food, but about nourishing your body with the right things, restoring energy, and getting back to feeling your vibrant self. Whether you’re easing into new health goals or simply looking to shed the holiday bloat, we have you covered with simple tips to help start your detox journey. At HigherDOSE, we believe in detoxing the body and mind holistically without harsh restrictions or unsustainable routines.
Here’s how you can begin your post-holiday detox that works with your body, not against it.
1. Rehydrate
Hydration is the foundation of any detox. After a holiday season of rich foods, dessert and celebratory drinks, your body will crave water to help flush out any toxins and restore balance in your body. A ritual to start if you don’t already, is beginning your day with a glass of water to help rehydrate after a night’s rest and kick start your digestion. It can also be helpful to get a water bottle and track your water intake by how many ounces you drink a day. The average woman needs 2.7 litres of water a day, and the average man needs 3.7 litres a day.
To help amplify your hydration, try HigherDOSE High-dration Powder or our Detox Drops. Both are packed with electrolytes and essential minerals that can help replenish lost nutrients in your body while supporting your natural detox. Adding these products to your water each day is a simple way to get an extra hydration boost.
2. Eating Nutrient-Rich Foods
You need to fuel your body with foods that both nourish and heal. Putting an emphasis on eating more fruits, vegetables, lean protein, and healthy fats can help support your detox journey.
Some high nutrient foods to incorporate in your diet are:
- Leafy greens such as kale and spinach
- Berries for antioxidants
- Salmon and walnuts for omega-3 and inflammation
How To Rid Holiday Bloat
If your main concern is dealing with bloating, you can consider incorporating raw fruits and vegetables in your meals. A tip to get a lot of vegetables in your body at once is by juicing.
Some foods to help with bloating are:
- Cucumber
- Ginger
- Celery
- Lemon water
- Peppermint
- Fennel
These are all natural diuretics and anti-inflammatory ingredients that can help reduce water retention and soothe your digestive system, leaving you feeling lighter and more comfortable.
3. Easing Back into Exercise
Winding down during the holiday season is essential to recuperate and recharge for the new year. Your fitness routine may be disrupted, but you can get back into a routine. Getting back into movement doesn’t need to be overwhelming. A morning ritual to start in the new year is beginning your day with gentle activities such as yoga or stretching to wake up your muscles and promote circulation.
Getting your steps in by going on a daily walk to the store instead of driving, joining a workout class to feel less alone, or following a gym routine can help you get back into the routine of moving your body and staying fit.
For recovery and added benefits, you can use the HigherDose Infrared Sauna. This wellness tool encourages a full body detox experience to soothe muscle recovery, burn calories, increase circulation, and support your overall wellness. It’s the perfect companion for easing back into your fitness routine and setting the stage for long-term wellness.
4. Prioritize Mental Health and Wellness
Detoxing isn’t just about your body; your mind needs care too. Stress that comes from holiday planning and socializing can linger and meditation is essential for recovery.
Meditation and Mindfulness
Calm your mind with guided meditations or deep-breathing exercises. Taking time out of your day whether it's a break between the day or right before bed to meditate and shut your body down is a great way to feel reset and calm your system.
There are a few styles of meditation:
- Breathwork meditation
- Mindfulness
- Guided meditation
- PEMF meditation
- Moving meditation
Journaling
Another way to reflect on your day and feel reset is by writing down your experiences of the day and setting goals and intentions for the year ahead. Taking time to write down your thoughts can help you process your emotions, enjoy a time of reflection, and feel gratitude.
5. Setting Achievable Goals
The new year often comes with resolutions, but setting realistic, achievable goals is key to maintaining motivation and avoiding burnout. Begin with focusing on small, achievable steps that align with your long-term vision. Whether it’s drinking more water to stay hydrated, incorporating more vegetables into your meals, daily meditation, or starting a fitness routine, every effort counts.
6. Prioritize Sleep
Quality sleep is essential for detoxing your body and restoring energy. If your sleep schedule took a hit over the holidays, now is the time to prioritize rest. Create a calming bedtime ritual that includes dimming lights, avoiding your phone, and using relaxation tools such as the HigherDOSE PEMF mat.
Some benefits of PEMF therapy are:
- Better circulation
- Pain reduction
- Muscle relaxation
- Improved sleep
A pro tip is using the PEMF mat on Level 1 Delta to prepare your body and mind for restful sleep, right before bed.
The HigherDOSE Transdermal Magnesium Spray is perfect for winding down before you sleep. Spray it onto your skin to soothe your muscles and promote relaxation.
Recharge and Reflect with a Post-Holiday Plan
Detoxing after the holidays doesn’t have to be a chore. By focusing on hydration, eating nourishing foods, moving your body, and taking time to reflect and meditate, you can reset your body and mind in a sustainable way. With HigherDOSE’s wellness tools, you can have everything you need to elevate your post-holiday recovery and start the year feeling your best.
Ready to transform your detox journey? Explore our innovative products and embrace a routine that makes self care enjoyable and effective.
