Julianne Hough’s HigherDOSE Recovery Ritual | Detox & Glow

Julianne Hough’s HigherDOSE Recovery Ritual | Detox & Glow

When it comes to performance, Julianne Hough is the ultimate triple threat—dancer, actress, and wellness entrepreneur. Now, as a host of Dancing with the Stars Season 34 (already being called the biggest season yet), she knows the toll long rehearsal days and high-energy performances can take on her body. To keep up, Julianne turns to HigherDOSE.

Beyond the glitz of the ballroom, Julianne is also the founder of KINRGY, a fitness and dance method that blends movement, mindfulness, and energy work. With both her career and lifestyle rooted in peak performance and recovery, it’s no wonder she’s added HigherDOSE rituals into her routine.

 

 

Glow: Red Light Therapy Mask For a Pre-Show Radiance

Julianne begins her ritual with the HigherDOSE Red Light Face Mask. A science-backed device designed to do more than just deliver a glow. Harnessing red (630nm) and near-infrared (830nm) wavelengths, it taps into clinically studied light therapy benefits that are proven to:

  • Stimulate collagen production, firming skin and smoothing fine lines.
  • Reduce inflammation and redness, crucial after long hours of stage makeup and bright lighting.
  • Boost circulation and cellular energy (ATP) to deliver that lit-from-within glow.

For Julianne, it’s the perfect first step. This helps with grounding her pre-show, while ensuring she looks radiant under the ballroom spotlight.

Prep: Using the Microcurrent Body Sculptor to Activate Muscles

Next comes the HigherDOSE Microcurrent Body Sculptor, a device that uses low-level electrical currents designed to mimic the body’s own natural bioelectricity. By sending gentle impulses into targeted muscle groups, the Body Sculptor helps to:

  • Ignite deep muscle contractions, activating and toning key areas like her glutes and thighs.
  • Increase circulation and lymphatic flow, helping reduce puffiness and speed recovery.
  • Support fascia release, easing tightness and improving mobility.
  • Refine skin appearance, promoting smoother, more sculpted contours under unforgiving DWTS costumes.

It’s Julianne’s secret weapon for stepping on stage sculpted, energized, and camera-ready.

Recovery: The Sauna Blanket + Insert Duo

After rehearsals and filming, Julianne’s go-to reset is the HigherDOSE Infrared Sauna Blanket, paired with the Sauna Blanket Insert. Together, they combine deep relaxation with measurable recovery benefits:

  • Detoxification: Far-infrared heat stimulates sweat to flush toxins and heavy metals more effectively than traditional heat.
  • Muscle recovery: Infrared therapy increases circulation and oxygen delivery, speeding repair and reducing inflammation.
  • Mood & skin glow: Infrared heat triggers endorphins and enhances blood flow, leaving her radiant and restored.

It’s the ideal tool for balancing performance demands with recovery her body craves.

Three women using HigherDOSE products: a microcurrent body sculptor, a sauna blanket, and a red light face mask.

Why the Triple Threat Works

While each product is powerful on its own, together they create a biohacked ritual that mirrors the cycle of performance wellness:

Glow → Activate → Recover.

  • The Red Light Mask primes her skin and calms stress.
  • The Microcurrent Body Sculptor powers up her muscles.
  • The Sauna Blanket + Insert deliver deep recovery, detox, and glow.

This trifecta keeps Julianne energized, resilient, and glowing for both on and off the dance floor.

Celebrity Ritual, Everyday Access

Julianne’s not just performing on TV, she’s proving how science-backed recovery tools can elevate everyday life. Whether you’re an athlete, a dancer, or simply navigating a demanding schedule, the same HigherDOSE rituals Julianne swears by are available to you.

Shop Julianne’s HigherDOSE Recovery Ritual

Sources

National Library of Medicine - Far-infrared saunas for treatment of cardiovascular risk factors