![vogue](http://higherdose.com/cdn/shop/files/Group_1_400x.png?v=1638740353)
![wwd](http://higherdose.com/cdn/shop/files/Group_2_400x.png?v=1638740359)
![shape](http://higherdose.com/cdn/shop/files/Group_3_400x.png?v=1638740365)
![refinery29](http://higherdose.com/cdn/shop/files/Group_5_400x.png?v=1638740554)
![vogue](http://higherdose.com/cdn/shop/files/Group_1_400x.png?v=1638740353)
![wwd](http://higherdose.com/cdn/shop/files/Group_2_400x.png?v=1638740359)
![shape](http://higherdose.com/cdn/shop/files/Group_3_400x.png?v=1638740365)
![refinery29](http://higherdose.com/cdn/shop/files/Group_5_400x.png?v=1638740554)
The only one of its kind
Slip inside and feel blissed, buzzed, and beautiful after just one sweat session — like you just spent a day in nature.
![Deep Relaxation](http://higherdose.com/cdn/shop/files/Group_6e0961a0-98a1-4a24-8831-4fbf8c88ab8a.png?v=1663102465)
Deep Relaxation
![Glowing Skin](http://higherdose.com/cdn/shop/files/Group_6e0961a0-98a1-4a24-8831-4fbf8c88ab8a.png?v=1663102465)
Glowing Skin
![Boosts Circulation](http://higherdose.com/cdn/shop/files/Group_6e0961a0-98a1-4a24-8831-4fbf8c88ab8a.png?v=1663102465)
Boosts Circulation
![Burns Calories](http://higherdose.com/cdn/shop/files/Group_6e0961a0-98a1-4a24-8831-4fbf8c88ab8a.png?v=1663102465)
Burns Calories
Turn up the heat
Sweat it out
get dressed
Wear comfortable, skin-covering clothing and socks. Prefer to keep your clothes off? Try our Sauna Blanket Towel Insert.
get laid
Lay the Sauna Blanket on a flat, heat-resistant surface. Try a massage table or yoga mat.
get comfortable
You’ll need a barrier between your body and the blanket. Use a towel (or an HD Insert) for added comfort.
![](http://higherdose.com/cdn/shop/files/Image_13_9a95c5d8-1df2-4636-9e18-62579bc8e92a_{width}x.png?v=1663189352)
get hot
Preheat the Sauna Blanket for 10 minutes. Select a temperature level by turning the dial.
get lit
Slip into your Sauna Blanket and zip yourself in. Enjoy a euphoric 30-45 minute session.
get cold
Rinse off in an icy shower to cleanse your body, cool your system, and keep the healing going.