Yes! Some people sweat more than others, so if you’re not drenched in sweat that doesn't mean you’re not detoxing. Every sauna blanket session helps your body’s natural detoxification process. Are you moist or slightly sticky even? If the answer is yes, then your body is pushing out toxins. Your sweat may even feel a little thicker than normal and that's because you're pushing out more than just water. Raising your core body temperature increases circulation and activates your body’s natural detoxification process.

Infrared saunas use radiant heat to penetrate the skin and warm the body directly, unlike traditional saunas that rely on hot air. This deeper, more efficient heat transfer supports detoxification by flushing toxins through sweat. The ideal therapeutic range is 110-130°F, but our saunas go up to 176°F for an amplified sweat session and maximum detox benefits.

Infrared heat triggers the same processes as exercise, causing vasodilation (blood vessels expand) to increase circulation and heart rate. This delivers oxygen-rich blood throughout the body, boosting nutrient absorption, reducing inflammation, easing muscle aches, and releasing endorphins for overall relief and recovery.

Yes, A UCSF clinical trial explored combining infrared sauna therapy with cognitive behavioral therapy (CBT) to treat major depressive disorder (MDD). Participants reported mood improvements and significant calorie burn, with the infrared sessions contributing to reduced depression symptoms, weight loss, and overall health benefits.. Click here to read the full study.