The (New) Summer Body: A HIGHERDOSE Approach
For years, the idea of a 'summer body' meant crash diets, grueling workouts, and an obsession with looking as thin as possible. I know, because I lived it. As a model for 16 years, I was on a relentless quest for that perfect, elusive body. My days were filled with diet soda, cigarettes, and calorie-counting to the point of obsession. There were moments when my relationship with food became so disordered that I couldn’t even fall asleep without a bowl of warm oatmeal to soothe my anxious, starving body.
What Changed My Mindset About a Summer Body
The real wake-up call came when I got pregnant. Suddenly, the focus shifted from how my body looked to how much it was expected to do (aka, building human life) and what I was putting in it. I started to educate myself on everything from nutrition to lymphatic drainage — a practice that became a game changer for me. I had no idea how inflamed I was until I began to flush out stagnant fluids, toxins, and waste. Lymphatic drainage taught me that beauty isn’t about being skinny; it’s about letting things flow, allowing the body to function as it was meant to.
Healing Through My Forties
Then came my forties, and a new wave of challenges. My lower back was a constant source of pain, my hips felt locked, and my hamstrings were tight to the point of snapping. I was still carrying that model mentality — more workouts, more strain — but the more I pushed, the worse I felt. It wasn’t until I discovered fascia work and found a skilled Graston practitioner that everything clicked.
Fascia is the connective tissue that holds everything together, but when it’s tight or restricted, it can limit your range of motion, cause pain, and block circulation. Think of it as the body’s internal webbing — when it’s fluid and flexible, you feel lighter, stronger, and more aligned. Within just a few sessions, those tight fascia channels began to open, and my body felt like it could finally breathe again. It wasn’t about pushing harder; it was about releasing, opening, and restoring flow.
The (New) Summer Body Mindset
Now, as I look at my body, I see it differently. It’s about working with your body instead of against it. The ‘new summer body’ isn’t about shrinking down to a size 0. It’s about optimizing what’s underneath the skin — the fascia, the lymph, the muscles, the circulation, the energy flow. It’s about maintaining muscle mass, not for aesthetics but for strength and posture. It’s about feeling good in your own skin, not just for summer but for life.
Enter the Microcurrent Body Sculptor: The Missing Link
Introducing the HIGHERDOSE Microcurrent Body Sculptor
When we created the Microcurrent Body Sculptor, it wasn’t just another wellness tool — it was a continuation of HigherDOSE’s commitment to bringing the most innovative, effective wellness solutions to market, especially for women. From infrared therapy to PEMF, we’ve always been at the forefront of powerful self-care tools that go deeper than surface-level beauty. And the Body Sculptor is no different — it’s a solution to a problem we knew all too well: years of chasing the ‘summer body’ through punishing workouts, restrictive diets, and endless hours of cardio. But what I didn’t realize then was that the real key to feeling good in your body isn’t about getting smaller; it’s about optimizing the body’s internal systems — and that’s exactly what the Body Sculptor is designed to do.
Think of your body as a network of interconnected systems — fascia, lymph, muscle, and circulation — all working together to keep you feeling strong, supported, and vibrant. The Microcurrent Body Sculptor is the missing link because it targets all these systems at once, helping you clear out stagnation, flush out toxins, and open up those tight, blocked fascia pathways that keep you feeling heavy, sluggish, and inflamed.
The Body Sculptor combines microcurrent and red light therapy to activate muscle tissue, stimulate blood flow, and break up fascia restrictions. It’s not just a tool to tone and sculpt your body. It’s a tool to restore flow, release tension, and help you connect to your body in a way that no workout or diet ever could.
Benefits of Using the HIGHERDOSE Body Sculptor
Restore Fascia Flow
Unlock tight fascia and allow nutrients to move through the body more freely. This release promotes greater mobility, less tension, and deeper recovery after activity.
Boosts Circulation
Red light therapy encourages blood flow and oxygenation, revitalizing tired, heavy muscles. Improved circulation also supports cellular repair and a healthy, radiant glow.
Tone and Tighten
Microcurrent helps activate muscle tissue, creating a more sculpted look. It’s like a workout for your body, with instant lift and long-term results.
Feeling Your Best This Summer
So, if you’re tired of chasing the old idea of a ‘summer body,’ it’s time to rethink what it really means to look and feel your best. With the Microcurrent Body Sculptor, it’s not about losing inches — it’s about gaining flow, restoring balance, and feeling good from the inside out.
Because the (new) summer body isn’t about looking smaller — it’s about feeling stronger, moving better, and radiating health from the inside out.
