
Sajel Mistry
Sajel Mistry is a writer and content marketer passionate about health, wellness, and storytelling. With over five years of experience in content creation, digital marketing, and communications, she focuses on connecting audiences to ideas, brands, and experiences that inspire and empower. After earning a Journalism degree, Sajel developed her skills through diverse roles in media and marketing. She brings a personal touch to every piece she creates, whether uncovering the science behind wellness innovations or sharing practical tips for healthy living, always aiming to empower readers on their health journeys. As the Communications Coordinator at HigherDOSE, Sajel combines her expertise and passion to help readers discover innovative wellness solutions and achieve their full potential.
Articles

Unlocking Pleasure: Bibi Brzozka on Sensuality, Intimacy Hacks & Holistic Desire

higherdose 101
5 Ways to Boost Your Confidence and Own Your Power

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Couples That DOSE Together: Wellness Hacks to Strengthen Your Bond

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How Infrared Therapy Boosts Libido

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Daniel Cohen on Mental Health, Happy Chemicals, and the Power of Artful Expression

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Global Wellness: Practices & Rituals from Around the World

Rituals
Self-Love Valentine’s Day: Celebrate Yourself, Inside and Out

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How to Lower Cortisol Naturally: Stress Less, Live More

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Vagus Nerve Stimulation: The Stress Reducing Ritual You Didn't Know You Needed

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5 Ways to Detoxify After Wildfire Smoke Inhalation

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Reset and Cleanse With Lauren Berlingeri: 5 Health Tips for Busy Lifestyles

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Dr. Amitha Kalaichandran on Cultivating Wellness: Embracing Balance, Purpose, and Daily Habits for a Healthier Life

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Lung Safety and Resources During LA Fires: Protecting The Community Together

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HigherDOSE Predicts: Wellness Trends in 2025

Understanding Winter Blues: Causes, Symptoms, and Ways to Feel Better

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7 Ways to Start a New Year’s Cleanse: A Lifestyle Approach to Wellness

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New Year’s Resolution Ideas for Wellness and Self Care

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How to Listen to Your Body: 5 Keys to Holistic Wellness

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The Art of Movement: Sarah Louise Rector on Fitness, Self Care, and Ways to Stay Motivated

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Uncovering Holistic Rituals with Health Expert Dr. Kristina Telhami

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5 Skincare Myths and Facts

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Post-Holiday Detox: 6 Tips for After the Holidays

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